Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

3rd Aug 2011 at 7pm by Cazmo

  • 56:15
    Time
  • 6.20
    Miles
  • 9:04
    Min/mi
  • 841
    Cals
  • road
    Surface

 

Notes & Comments

  • very warm

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-1140

Predictions

Best WAVA 54.95%
Dist Time Per Mile WAVA
1M 8:08 8:08 52.00
5km 27:03 8:42 54.95
5M 44:47 8:57 54.33
10km 56:23 9:04 54.03
10M 1:33:22 9:20 53.44
Half 2:04:18 9:29 52.79
20M 3:14:40 9:44 52.60
Mara 4:19:10 9:54 52.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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