Running > Race

3rd Aug 2011 at 7pm by Cazmo

  • 56:15
    Time
  • 6.20
    Miles
  • 9:04
    Min/mi
  • 53.95
    WAVA
  • 841
    Cals
  • Road
    Surface

 

Notes & Comments

  • very warm

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-1140

Predictions

Best WAVA 54.72%
Dist Time Per Mile WAVA
1M 8:08 8:08 52.00
5km 27:03 8:42 54.72
5M 44:47 8:57 54.11
10km 56:23 9:04 53.93
10M 1:33:22 9:20 53.09
Half 2:04:18 9:29 52.28
20M 3:14:40 9:44 52.12
Mara 4:19:10 9:54 52.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close