Sun 14th Aug 2011 at 9:00am by Corona
Run > Race
v warm
-
Time
6:23:46
-
Miles
26.85
-
Min/mi
14:18
-
Pacing
50%
-
WAVA
35.06
-
Cals
5153
-
Asc(m)
2132
-
Hillscore
43
-
Surface
Road
Notes & Comments
Salisbury 5-4-3-2-1 Trail Marathon
Split Summary
====
1) - 1m - 10:13(10:14/m) - 218cal
2) - 1m - 13:37(13:38/m) - 197cal
3) - 1m - 10:32(10:32/m) - 220cal
4) - 1m - 10:11(10:11/m) - 224cal
5) - 1m - 12:15(12:15/m) - 212cal
6) - 1m - 12:38(12:38/m) - 197cal
7) - 1m - 11:14(11:14/m) - 216cal
8) - 1m - 12:56(12:56/m) - 196cal
9) - 1m - 13:10(13:10/m) - 201cal
10) - 1m - 12:06(12:06/m) - 211cal
11) - 1m - 16:00(16:01/m) - 165cal
12) - 1m - 18:07(18:07/m) - 168cal
13) - 1m - 16:06(16:06/m) - 174cal
14) - 1m - 14:00(14:00/m) - 178cal
15) - 1m - 15:22(15:22/m) - 172cal
16) - 1m - 21:20(21:21/m) - 162cal
17) - 1m - 13:36(13:37/m) - 186cal
18) - 1m - 16:29(16:29/m) - 174cal
19) - 1m - 23:33(23:34/m) - 161cal
20) - 1m - 15:58(15:58/m) - 175cal
21) - 1m - 15:02(15:02/m) - 179cal
22) - 1m - 14:10(14:11/m) - 217cal
23) - 1m - 12:33(12:33/m) - 200cal
24) - 1m - 13:13(13:13/m) - 198cal
25) - 1m - 12:57(12:57/m) - 202cal
26) - 1m - 16:29(16:29/m) - 166cal
27) - 0.85m - 9:59(11:43/m) - 184cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 5.5%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.9%
10:13 13:37 10:32 10:11 12:15 12:38 11:14 12:56 13:10 12:06 16:00 18:07 16:06 14:00 15:22 21:20 13:36 16:29 23:33 15:58 15:02 14:10 12:33 13:13 12:57 16:29 9:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:07 |
10:07 |
10:07 |
7/2 |
| 2.00 |
23:44 |
13:37 |
13:37 |
42/4 |
| 3.00 |
34:16 |
10:32 |
10:32 |
0/19 |
| 4.00 |
44:27 |
10:11 |
10:11 |
6/28 |
| 5.00 |
56:42 |
12:15 |
12:15 |
10/5 |
| 6.00 |
1:09:20 |
12:38 |
12:38 |
44/26 |
| 7.00 |
1:20:34 |
11:14 |
11:14 |
5/45 |
| 8.00 |
1:33:31 |
12:57 |
12:57 |
42/0 |
| 9.00 |
1:46:40 |
13:09 |
13:09 |
2/58 |
| 10.00 |
1:58:46 |
12:06 |
12:06 |
14/10 |
| 11.00 |
2:14:47 |
16:01 |
16:01 |
31/1 |
| 12.00 |
2:32:54 |
18:07 |
18:07 |
71/8 |
| 13.00 |
2:49:02 |
16:07 |
16:07 |
12/43 |
| 14.00 |
3:02:59 |
13:58 |
13:58 |
4/19 |
| 15.00 |
3:18:23 |
15:23 |
15:23 |
28/2 |
| 16.00 |
3:39:43 |
21:20 |
21:20 |
22/6 |
| 17.00 |
3:53:23 |
13:39 |
13:39 |
0/47 |
| 18.00 |
4:09:50 |
16:27 |
16:27 |
24/27 |
| 19.00 |
4:33:21 |
23:31 |
23:31 |
32/2 |
| 20.00 |
4:49:22 |
16:01 |
16:01 |
15/41 |
| 21.00 |
5:04:18 |
14:56 |
14:56 |
9/35 |
| 22.00 |
5:18:32 |
14:14 |
14:14 |
7/5 |
| 23.00 |
5:31:05 |
12:33 |
12:33 |
8/19 |
| 24.00 |
5:44:19 |
13:14 |
13:14 |
2/6 |
| 25.00 |
5:57:17 |
12:58 |
12:58 |
2/2 |
| 26.00 |
6:13:44 |
16:27 |
16:27 |
7/7 |
| 26.85 |
6:23:40 |
9:56 |
11:44 |
5/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
79 2.8% |
19:59
|
|
77 5.2% |
16:00
|
|
57 2.8% |
12:29
|
|
52 2.7% |
12:48
|
|
46 3.3% |
13:38
|
|
31 2.1% |
17:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:39 |
33.23% |
More |
| 800m |
4:54 |
9:50 |
37.94% |
More |
| 1km |
6:07 |
9:51 |
39.55% |
More |
| Mile |
10:07 |
10:07 |
40.84% |
More |
| 5k |
33:50 |
10:53 |
41.52% |
More |
| 5 miles |
56:40 |
11:20 |
40.31% |
More |
| 10k |
1:10:51 |
11:24 |
40.23% |
More |
| 10 miles |
1:58:46 |
11:53 |
39.64% |
More |
| Half |
2:50:46 |
13:02 |
36.46% |
More |
| 20 miles |
4:49:23 |
14:28 |
33.83% |
More |
| Mara |
6:16:10 |
14:21 |
34.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
40.17 |
| 5km |
35:47 |
11:31 |
39.26 |
| 5M |
1:00:24 |
12:05 |
37.82 |
| 10km |
1:16:43 |
12:21 |
37.16 |
| 10M |
2:09:29 |
12:57 |
36.36 |
| Half |
2:54:16 |
13:18 |
35.46 |
| 20M |
4:37:34 |
13:53 |
35.27 |
| Mara |
6:13:34 |
14:15 |
34.95 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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