Sun 14th Aug 2011 at 10:00am by Runwhitters

Run > Race

warm

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Time
1:35:17
Miles
13.10
Min/mi
7:16
Pacing
94%
WAVA
68.11
Cals
1551
Asc(m)
470
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:04(7:05/m) - 114cal

2) - 1.19m - 8:07(6:49/m) - 140cal

3) - 0.78m - 5:24(6:56/m) - 92cal

4) - 0.98m - 7:00(7:08/m) - 116cal

5) - 0.96m - 6:44(7:03/m) - 114cal

6) - 0.98m - 7:04(7:14/m) - 115cal

7) - 1.04m - 7:36(7:18/m) - 124cal

8) - 0.98m - 7:18(7:26/m) - 117cal

9) - 0.98m - 7:25(7:33/m) - 118cal

10) - 1.03m - 7:47(7:33/m) - 124cal

11) - 0.94m - 7:08(7:34/m) - 111cal

12) - 1.1m - 8:32(7:46/m) - 132cal

13) - 0.99m - 7:04(7:10/m) - 116cal

14) - 0.15m - 1:04(7:08/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.1%

7:04 8:07 5:24 7:00 6:44 7:04 7:36 7:18 7:25 7:47 7:08 8:32 7:04 1:04

steve2000
Extremely quick start... well done!!!!!!!!!

Pin Map

Imported from Garmin - 2011-08-14

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	0/0
1.00	7:04	3:28	6:56	0/0
1.50	10:29	3:25	6:49	0/0
2.00	13:53	3:25	6:49	0/0
2.50	17:19	3:25	6:51	0/0
3.00	20:49	3:30	7:01	0/0
3.50	24:23	3:33	7:07	0/0
4.00	27:56	3:33	7:07	0/0
4.50	31:29	3:33	7:07	0/0
5.00	34:59	3:30	6:59	0/0
5.50	38:39	3:40	7:20	0/0
6.00	42:13	3:34	7:09	0/0
6.50	45:53	3:39	7:19	0/0
7.00	49:35	3:42	7:24	0/0
7.50	53:16	3:41	7:22	0/0
8.00	56:59	3:43	7:25	0/0
8.50	1:00:49	3:50	7:41	0/0
9.00	1:04:32	3:43	7:26	0/0
9.50	1:08:12	3:40	7:19	0/0
10.00	1:12:12	4:00	8:01	0/0
10.50	1:15:58	3:46	7:31	0/0
11.00	1:19:36	3:38	7:17	0/0
11.50	1:23:31	3:55	7:49	0/0
12.00	1:27:24	3:54	7:47	0/0
12.50	1:30:54	3:29	6:58	0/0
13.00	1:34:36	3:42	7:25	0/0
13.10	1:35:17	41	7:02	0/0

Elevation

Asc 470m, Range 0m, Flat prediction 1:35:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.93
5km	20:44	6:40	71.35
5M	34:20	6:52	70.02
10km	43:13	6:57	69.52
10M	1:11:34	7:09	69.03
Half	1:35:17	7:16	67.65
20M	2:29:13	7:28	67.92
Mara	3:18:40	7:35	67.56

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