Sun 14th Aug 2011 at 9:00am by JohnnyO
Run > Race
-
Time
1:30:29
-
Miles
13.09
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
65.21
-
Cals
1141
-
BPM
167
-
%MHR
98.5
-
B/mi
1151
-
Asc(m)
397
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 153bpm avge - 165bpm max - 75cal
2) - 1m - 6:42(6:42/m) - 165bpm avge - 168bpm max - 85cal
3) - 1m - 6:47(6:47/m) - 166bpm avge - 168bpm max - 86cal
4) - 1m - 6:47(6:47/m) - 168bpm avge - 170bpm max - 87cal
5) - 1m - 6:44(6:44/m) - 169bpm avge - 171bpm max - 88cal
6) - 1m - 6:51(6:51/m) - 169bpm avge - 171bpm max - 88cal
7) - 1m - 6:54(6:54/m) - 170bpm avge - 172bpm max - 89cal
8) - 1m - 6:52(6:52/m) - 170bpm avge - 172bpm max - 90cal
9) - 1m - 6:59(6:59/m) - 170bpm avge - 171bpm max - 90cal
10) - 1m - 7:15(7:15/m) - 169bpm avge - 171bpm max - 93cal
11) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 88cal
12) - 1m - 7:27(7:27/m) - 167bpm avge - 168bpm max - 92cal
13) - 1m - 6:49(6:49/m) - 166bpm avge - 171bpm max - 82cal
14) - 0.09m - 37(6:35/m) - 171bpm avge - 172bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 21.3%
Pace Zone: 6:40-6:59/mile: 34%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.4%
6:37 6:42 6:47 6:47 6:44 6:51 6:54 6:52 6:59 7:15 7:08 7:27 6:49 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
6:36 |
142 78-161 |
937 |
0/0 |
| 1.00 |
6:35 |
3:17 |
6:33 |
162 156-165 |
1062 |
0/0 |
| 1.50 |
9:54 |
3:19 |
6:39 |
165 163-166 |
1097 |
0/0 |
| 2.00 |
13:17 |
3:23 |
6:46 |
166 165-168 |
1124 |
0/0 |
| 2.50 |
16:40 |
3:23 |
6:46 |
165 161-167 |
1118 |
0/0 |
| 3.00 |
20:04 |
3:24 |
6:48 |
167 165-168 |
1136 |
0/0 |
| 3.50 |
23:29 |
3:24 |
6:49 |
169 167-170 |
1152 |
0/0 |
| 4.00 |
26:52 |
3:23 |
6:46 |
168 166-169 |
1136 |
0/0 |
| 4.50 |
30:14 |
3:22 |
6:44 |
169 168-170 |
1138 |
0/0 |
| 5.00 |
33:36 |
3:22 |
6:44 |
169 168-171 |
1137 |
0/0 |
| 5.50 |
37:03 |
3:27 |
6:54 |
169 168-171 |
1167 |
0/0 |
| 6.00 |
40:27 |
3:24 |
6:49 |
169 165-171 |
1151 |
0/0 |
| 6.50 |
43:52 |
3:25 |
6:49 |
170 169-171 |
1160 |
0/0 |
| 7.00 |
47:21 |
3:29 |
6:58 |
171 169-172 |
1190 |
0/0 |
| 7.50 |
50:49 |
3:28 |
6:57 |
170 168-172 |
1181 |
0/0 |
| 8.00 |
54:12 |
3:23 |
6:47 |
170 169-171 |
1152 |
0/0 |
| 8.50 |
57:44 |
3:31 |
7:03 |
169 168-171 |
1191 |
0/0 |
| 9.00 |
1:01:11 |
3:28 |
6:55 |
170 168-171 |
1176 |
0/0 |
| 9.50 |
1:04:40 |
3:28 |
6:57 |
169 166-170 |
1174 |
0/0 |
| 10.00 |
1:08:26 |
3:46 |
7:32 |
169 167-170 |
1274 |
0/0 |
| 10.50 |
1:12:04 |
3:38 |
7:16 |
167 164-169 |
1214 |
0/0 |
| 11.00 |
1:15:34 |
3:30 |
7:00 |
166 162-169 |
1161 |
0/0 |
| 11.50 |
1:19:17 |
3:43 |
7:26 |
167 165-169 |
1243 |
0/0 |
| 12.00 |
1:23:01 |
3:44 |
7:28 |
166 164-168 |
1240 |
0/0 |
| 12.50 |
1:26:20 |
3:19 |
6:39 |
163 159-166 |
1083 |
0/0 |
| 13.00 |
1:29:50 |
3:30 |
7:00 |
168 165-170 |
1175 |
0/0 |
| 13.09 |
1:30:27 |
37 |
6:49 |
171 170-172 |
1166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
71.57 |
| 5km |
18:52 |
6:04 |
70.68 |
| 5M |
31:42 |
6:20 |
68.28 |
| 10km |
40:10 |
6:28 |
67.29 |
| 10M |
1:07:28 |
6:45 |
66.16 |
| Half |
1:30:34 |
6:55 |
64.69 |
| 20M |
2:23:37 |
7:11 |
64.64 |
| Mara |
3:12:47 |
7:21 |
64.21 |
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