-
Time
58:51
-
Miles
6.28
-
Min/mi
9:22
-
WAVA
47.47
-
Cals
680
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 154bpm avge - 164bpm max - 101cal
2) - 1m - 9:40(9:40/m) - 160bpm avge - 166bpm max - 118cal
3) - 1m - 9:28(9:28/m) - 161bpm avge - 168bpm max - 107cal
4) - 1m - 9:37(9:37/m) - 163bpm avge - 167bpm max - 103cal
5) - 1m - 9:58(9:58/m) - 163bpm avge - 170bpm max - 111cal
6) - 1m - 9:19(9:19/m) - 166bpm avge - 172bpm max - 109cal
7) - 0.28m - 2:19(8:09/m) - 174bpm avge - 183bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 13.3%
Pace Zone: 9:00-9:19/mile: 13.9%
Pace Zone: 9:20-9:39/mile: 14.2%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 9.1%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
8:31 9:40 9:28 9:37 9:58 9:19 2:19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.74 |
5km |
27:55 |
8:59 |
48.83 |
5M |
46:13 |
9:15 |
47.90 |
10km |
58:12 |
9:22 |
47.44 |
10M |
1:36:22 |
9:38 |
47.29 |
Half |
2:08:18 |
9:48 |
46.60 |
20M |
3:20:55 |
10:03 |
47.15 |
Mara |
4:27:29 |
10:13 |
47.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry