Tue 9th Aug 2011 at 9:00pm by Covbaldy
Run > Race
breezy
-
Time
10:10
-
Miles
1.86
-
Min/mi
5:28
-
WAVA
76.55
-
Asc(m)
42
-
Surface
Track
Notes & Comments
3000m at Sandy Open event.
Went for a sharpner, shame but it wasn't sharp enough and I really should have put the pace on from the first lap, shame I decide just to go fro the win instead, I got out kicked in the last 100m!
Should really have taken it out hard like at the SML 5000m.
Still good experience.
1m 5.34 (painfully slow on the track!)
Last bit 5.17 pace (faster but all to late really)
Will aim to take it hard at Parkrun saturday bit as I will be cycling there for a brick session good chance that won't happen!
Still more important things going on in the world eh!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
74.51 |
| 5km |
17:31 |
5:38 |
76.13 |
| 5M |
29:00 |
5:48 |
74.64 |
| 10km |
36:31 |
5:53 |
74.02 |
| 10M |
1:00:28 |
6:03 |
73.82 |
| Half |
1:20:30 |
6:09 |
72.78 |
| 20M |
2:06:04 |
6:18 |
73.64 |
| Mara |
2:47:50 |
6:24 |
73.76 |
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