Sun 7th Aug 2011 at 9:00am by wookie

Run > Race

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Time
33:04
Miles
4.98
Min/mi
6:38
Pacing
93%
WAVA
68.78
Cals
629
BPM
168
%MHR
99.9
B/mi
1115
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) - 109cal - 157/168bpm - 9.33/12.69mph
2) 1m - 6:40(6:40/m) - 126cal - 169/171bpm - 9/10.72mph
3) 1m - 6:41(6:41/m) - 130cal - 171/174bpm - 8.98/11mph
4) 1m - 6:39(6:39/m) - 130cal - 172/176bpm - 9.02/11.41mph
5) 0.98m - 6:38(6:46/m) - 134cal - 175/180bpm - 8.86/9.79mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2%
Pace Zone: 5:00-5:19/m: 1.3%
Pace Zone: 5:20-5:39/m: 2.8%
Pace Zone: 5:40-5:59/m: 8.1%
Pace Zone: 6:00-6:19/m: 10.2%
Pace Zone: 6:20-6:39/m: 27%
Pace Zone: 6:40-6:59/m: 29.4%
Pace Zone: 7:00-7:19/m: 8.1%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 3.1%

Max Speed
===
12.69mph

6:26 6:40 6:41 6:39 6:38

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	127 82-160	723	0/14
0.50	3:03	1:38	6:32	161 159-162	1053	2/5
0.75	4:44	1:40	6:41	163 162-165	1088	2/2
1.00	6:24	1:41	6:43	166 162-168	1115	3/1
1.25	8:03	1:39	6:36	168 166-171	1109	3/2
1.50	9:41	1:38	6:30	170 169-171	1105	2/3
1.75	11:23	1:42	6:47	168 167-171	1138	3/5
2.00	13:04	1:42	6:46	168 166-171	1137	3/4
2.25	14:40	1:36	6:24	170 169-172	1087	3/2
2.50	16:21	1:41	6:44	172 169-173	1157	6/4
2.75	18:00	1:39	6:36	172 170-174	1134	3/7
3.00	19:44	1:44	6:58	171 168-174	1190	4/2
3.25	21:28	1:44	6:56	172 170-174	1193	6/5
3.50	23:05	1:37	6:29	172 171-173	1115	3/4
3.75	24:45	1:39	6:38	173 170-175	1146	2/3
4.00	26:25	1:40	6:42	173 172-175	1158	3/2
4.25	28:07	1:42	6:48	175 172-177	1191	3/1
4.50	29:46	1:39	6:37	174 173-175	1150	1/2
4.75	31:26	1:39	6:37	176 174-179	1165	3/4
4.98	33:03	1:37	7:01	177 175-179	1243	2/3

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	20:03	6:27	70.07
5M	33:12	6:38	68.80
10km	41:49	6:44	68.17
10M	1:09:14	6:55	68.00
Half	1:32:11	7:02	67.03
20M	2:24:21	7:13	67.83
Mara	3:12:11	7:20	67.93

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