Sun 7th Aug 2011 at 9:00am by Whiskymurray

Run > Race

rain

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Time
1:49:36
Miles
13.19
Min/mi
8:19
Pacing
94%
WAVA
54.59
Cals
1898
Asc(m)
494
Surface
Road

Notes & Comments

Helensburgh Half Marathon.

Split Summary

====

1) - 0.62m - 5:06(8:12/m) - 87cal

2) - 0.62m - 5:11(8:21/m) - 90cal

3) - 0.62m - 4:59(8:02/m) - 90cal

4) - 0.62m - 5:09(8:18/m) - 90cal

5) - 0.62m - 5:10(8:18/m) - 90cal

6) - 0.62m - 5:05(8:10/m) - 90cal

7) - 0.62m - 5:13(8:24/m) - 90cal

8) - 0.62m - 5:07(8:15/m) - 90cal

9) - 0.62m - 4:52(7:49/m) - 89cal

10) - 0.62m - 4:58(7:59/m) - 89cal

11) - 0.62m - 5:12(8:23/m) - 90cal

12) - 0.62m - 5:02(8:06/m) - 90cal

13) - 0.62m - 5:16(8:28/m) - 90cal

14) - 0.62m - 5:05(8:11/m) - 89cal

15) - 0.62m - 5:16(8:29/m) - 90cal

16) - 0.62m - 5:18(8:32/m) - 88cal

17) - 0.62m - 5:12(8:22/m) - 89cal

18) - 0.62m - 5:16(8:29/m) - 90cal

19) - 0.62m - 5:22(8:38/m) - 89cal

20) - 0.62m - 5:33(8:55/m) - 90cal

21) - 0.62m - 5:17(8:30/m) - 89cal

22) - 0.14m - 58(6:47/m) - 19cal

It's a PB!!!

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 21.7%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3%

5:06 5:11 4:59 5:09 5:10 5:05 5:13 5:07 4:52 4:58 5:12 5:02 5:16 5:05 5:16 5:18 5:12 5:16 5:22 5:33 5:17 58

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	0/0
1.00	8:13	4:07	8:14	0/0
1.50	12:20	4:07	8:13	0/0
2.00	16:23	4:03	8:05	0/0
2.50	20:32	4:09	8:19	0/0
3.00	24:39	4:07	8:14	0/0
3.50	28:46	4:07	8:14	0/0
4.00	32:56	4:10	8:20	0/0
4.50	37:07	4:12	8:23	0/0
5.00	41:15	4:08	8:16	0/0
5.50	45:06	3:51	7:41	0/0
6.00	49:05	3:59	7:58	0/0
6.50	53:12	4:07	8:14	0/0
7.00	57:22	4:11	8:21	0/0
7.50	1:01:29	4:07	8:14	0/0
8.00	1:05:40	4:11	8:23	0/0
8.50	1:09:49	4:09	8:17	0/0
9.00	1:13:55	4:06	8:12	0/0
9.50	1:18:12	4:17	8:34	0/0
10.00	1:22:27	4:16	8:31	0/0
10.50	1:26:38	4:11	8:21	0/0
11.00	1:30:49	4:11	8:21	0/0
11.50	1:35:18	4:29	8:58	0/0
12.00	1:39:27	4:09	8:19	0/0
12.50	1:43:57	4:30	9:00	0/0
13.00	1:48:14	4:16	8:33	0/0
13.19	1:49:36	1:22	7:09	0/0

Elevation

Asc 494m, Range 0m, Flat prediction 1:49:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:12	7:50	55.62
10km	49:21	7:57	55.12
10M	1:21:43	8:10	54.96
Half	1:48:48	8:18	54.17
20M	2:50:23	8:31	54.81
Mara	3:46:51	8:40	54.89

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