Run > Race

Helensburgh Half.

Nice trip out with Stoosh and Lou, bit of swimming/faffing, spot of lunch and oh yeah the Helensburgh half marathon to start

Wasn't sure whether to bother after the small bit of food poisoning on holiday. But decided at 10.30pm last night to go, as there is always a good training session to be had.

Started off slower than I would have as I knew the lower energy levels would catch up with me towards the end. Worked out nicely, tired towards the end, but hey ho, good session Pleased with that all things considered.

1) - 1m - 7:59(7:59/m) - 200bpm avge - 240bpm max - 26cal

2) - 1m - 7:50(7:50/m) - 192bpm avge - 222bpm max - 77cal

3) - 1m - 8:04(8:04/m) - 169bpm avge - 186bpm max - 94cal

4) - 1m - 7:56(7:56/m) - 163bpm avge - 169bpm max - 83cal

5) - 1m - 7:59(7:59/m) - 165bpm avge - 174bpm max - 76cal

6) - 1m - 7:58(7:58/m) - 166bpm avge - 177bpm max - 69cal

7) - 1m - 7:56(7:56/m) - 168bpm avge - 175bpm max - 81cal

8) - 1m - 8:07(8:07/m) - 142bpm avge - 170bpm max - 57cal

9) - 1m - 8:02(8:02/m) - 155bpm avge - 173bpm max - 61cal

10) - 1m - 7:58(7:58/m) - 131bpm avge - 162bpm max - 29cal

11) - 1m - 8:04(8:04/m) - 112bpm avge - 144bpm max - 27cal

12) - 1m - 8:08(8:08/m) - 88bpm avge - 124bpm max - 21cal

13) - 1m - 7:52(7:52/m) - 81bpm avge - 120bpm max - 10cal

14) - 0.18m - 1:12(6:42/m) - 67bpm avge - 70bpm max - 1cal