Sun 7th Aug 2011 at 10:00am by Kevski
Run > Race
Good
rain
-
Time
1:45:10
-
Miles
13.20
-
Min/mi
7:58
-
WAVA
55.73
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Brilliant, tough and hilly race. Beautiful scenery, tough on legs but relaxed mentality. Great training for beachy. Goodbye roads!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
58.91 |
| 5km |
22:06 |
7:07 |
58.77 |
| 5M |
36:55 |
7:23 |
57.46 |
| 10km |
46:40 |
7:31 |
56.90 |
| 10M |
1:17:57 |
7:48 |
56.35 |
| Half |
1:44:18 |
7:58 |
55.32 |
| 20M |
2:44:38 |
8:14 |
55.53 |
| Mara |
3:40:17 |
8:24 |
55.34 |
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