Sun 7th Aug 2011 at 9:00am by bedlam_g

Run > Race

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Time
1:16:22
Miles
13.26
Min/mi
5:46
Pacing
95%
WAVA
79.32
Cals
1300
BPM
180
%MHR
89.5
B/mi
1036
Asc(m)
192
Surface
Road

Notes & Comments

Helensburgh Half Marathon - Was having a cracking race and feeling fresh in a little group for 2nd, 3rd and 4th when I noticed the pace for the mile had crept up to 5.33 and I went for caution, backed off and totally buggered my rhythm struggling to stay under 6s to the finish.

Finished 4th overall, 1st vet and won the West District V40 Half Marathon gold medal and we won 1st team for the 1st male team for the first time in this race to go with 1st Female team for the 4th year in a row.

Split Summary

====

5:44(5:44/m) - 170bpm avge - 179bpm max - 90cal

5:41(5:41/m) - 180bpm avge - 183bpm max - 97cal

5:44(5:44/m) - 181bpm avge - 186bpm max - 99cal

5:44(5:44/m) - 180bpm avge - 184bpm max - 98cal

5:46(5:46/m) - 181bpm avge - 183bpm max - 99cal

5:38(5:38/m) - 183bpm avge - 186bpm max - 98cal

5:46(5:46/m) - 182bpm avge - 184bpm max - 100cal

5:41(5:41/m) - 182bpm avge - 184bpm max - 98cal

5:43(5:43/m) - 182bpm avge - 184bpm max - 99cal

5:43(5:43/m) - 182bpm avge - 183bpm max - 98cal

5:53(5:52/m) - 181bpm avge - 183bpm max - 100cal

5:57(5:57/m) - 180bpm avge - 182bpm max - 100cal

5:58(5:58/m) - 180bpm avge - 182bpm max - 100cal

1:24(5:25/m) - 182bpm avge - 183bpm max - 24cal

5:44 5:41 5:44 5:44 5:46 5:38 5:46 5:41 5:43 5:43 5:53 5:57 5:58 1:24

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	160 90-175	911	0/0
1.00	5:44	2:53	5:46	177 172-179	1021	0/0
1.50	8:33	2:49	5:39	179 178-181	1010	0/0
2.00	11:24	2:51	5:41	181 179-183	1030	0/0
2.50	14:18	2:54	5:48	181 176-186	1051	0/0
3.00	17:09	2:51	5:42	181 179-183	1033	0/0
3.50	19:58	2:49	5:38	181 176-183	1021	0/0
4.00	22:53	2:54	5:48	180 178-181	1045	0/0
4.50	25:46	2:53	5:46	181 180-183	1045	0/0
5.00	28:38	2:53	5:45	181 180-184	1041	0/0
5.50	31:25	2:47	5:34	183 178-186	1018	0/0
6.00	34:16	2:51	5:42	182 181-184	1037	0/0
6.50	37:07	2:51	5:42	182 181-183	1037	0/0
7.00	40:03	2:55	5:51	183 181-184	1070	0/0
7.50	42:52	2:49	5:38	181 179-183	1019	0/0
8.00	45:43	2:51	5:43	182 181-184	1040	0/0
8.50	48:35	2:52	5:44	182 180-183	1044	0/0
9.00	51:27	2:51	5:43	182 180-184	1040	0/0
9.50	54:13	2:47	5:33	182 181-183	1011	0/0
10.00	57:09	2:56	5:52	181 178-183	1063	0/0
10.50	1:00:03	2:53	5:46	181 180-183	1044	0/0
11.00	1:03:01	2:59	5:57	180 179-181	1072	0/0
11.50	1:06:05	3:04	6:08	181 179-182	1109	0/0
12.00	1:08:59	2:54	5:47	179 174-182	1036	0/0
12.50	1:12:01	3:02	6:04	181 180-182	1098	0/0
13.00	1:14:57	2:56	5:52	180 179-182	1056	0/0
13.26	1:16:22	1:25	5:30	182 181-183	1000	0/0

Heart

180/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 0m, Flat prediction 1:16:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.75%	More
800m	2:41	5:24	65.98%	More
1km	3:26	5:31	67.66%	More
Mile	5:35	5:35	71.25%	More
5k	17:39	5:41	76.69%	More
5 miles	28:26	5:41	77.28%	More
10k	35:24	5:42	77.39%	More
10 miles	57:08	5:43	79.16%	More
Half	1:15:30	5:46	79.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	82.94
5km	16:10	5:12	83.70
5M	26:54	5:23	81.66
10km	33:56	5:28	80.74
10M	56:28	5:39	80.09
Half	1:15:23	5:45	78.71
20M	1:58:32	5:56	79.32
Mara	2:38:15	6:02	79.22

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