Wed 3rd Aug 2011 at 7:00pm by PIN 01
Run > Race
warm
-
Time
46:12
-
Miles
6.29
-
Min/mi
7:21
-
WAVA
64.58
-
Cals
635
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
Yateley 10k race.
====
1) - 1m - 7:18(7:18/m) - 172bpm avge - 182bpm max - 82cal
2) - 1m - 7:25(7:25/m) - 173bpm avge - 184bpm max - 102cal
3) - 1m - 6:58(6:58/m) - 175bpm avge - 187bpm max - 94cal
4) - 1m - 7:14(7:14/m) - 195bpm avge - 227bpm max - 108cal
5) - 1m - 7:36(7:36/m) - 211bpm avge - 247bpm max - 111cal
6) - 1m - 7:41(7:41/m) - 221bpm avge - 249bpm max - 110cal
7) - 0.29m - 2:00(6:48/m) - 207bpm avge - 235bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 4.8%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 15.1%
Pace Zone: 7:00-7:19/mile: 18.3%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.1%
7:18 7:25 6:58 7:14 7:36 7:41 2:00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
70.41 |
| 5km |
21:11 |
6:49 |
68.42 |
| 5M |
35:51 |
7:10 |
65.81 |
| 10km |
45:35 |
7:20 |
64.63 |
| 10M |
1:17:09 |
7:43 |
63.11 |
| Half |
1:44:00 |
7:56 |
61.46 |
| 20M |
2:46:03 |
8:18 |
61.00 |
| Mara |
3:43:49 |
8:33 |
60.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
