Sun 7th Aug 2011 at 9:00am by grant mac
Run > Race
-
Time
1:21:50
-
Miles
13.14
-
Min/mi
6:14
-
Pacing
95%
-
WAVA
71.10
-
Cals
1525
-
Asc(m)
390
-
Surface
Road
Notes & Comments
Helensburgh Half
Had been hoping for sub 1.21 today but found it a bit of a struggle, legs heavy and pace really dropped off after about 5 miles and couldn't really get it back. Man suit was zipped up around mile 11 and managed to hang on for a wee PB. I think on a day when feeling a bit fresher I should be able to edge towards 1.20 something.
Split Summary
====
1) - 1m - 6:06(6:06/m) - 112cal
2) - 1m - 6:02(6:02/m) - 117cal
3) - 1m - 6:08(6:08/m) - 116cal
4) - 1m - 6:04(6:04/m) - 116cal
5) - 1m - 6:18(6:18/m) - 116cal
6) - 1m - 6:08(6:08/m) - 115cal
7) - 1m - 6:18(6:18/m) - 117cal
8) - 1m - 6:14(6:14/m) - 117cal
9) - 1m - 6:22(6:22/m) - 116cal
10) - 1m - 6:24(6:24/m) - 118cal
11) - 1m - 6:11(6:11/m) - 116cal
12) - 1m - 6:22(6:22/m) - 117cal
13) - 1m - 6:28(6:28/m) - 117cal
14) - 0.14m - 44(5:12/m) - 15cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 5.4%
Pace Zone: 5:40-5:59/mile: 19.3%
Pace Zone: 6:00-6:19/mile: 32.6%
Pace Zone: 6:20-6:39/mile: 23.3%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 1.6%
6:06 6:02 6:08 6:04 6:18 6:08 6:18 6:14 6:22 6:24 6:11 6:22 6:28 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:58 |
0/0 |
| 1.00 |
6:05 |
3:06 |
6:12 |
0/0 |
| 1.50 |
9:04 |
2:59 |
5:59 |
0/0 |
| 2.00 |
12:07 |
3:03 |
6:06 |
0/0 |
| 2.50 |
15:13 |
3:05 |
6:11 |
0/0 |
| 3.00 |
18:15 |
3:03 |
6:05 |
0/0 |
| 3.50 |
21:16 |
3:01 |
6:02 |
0/0 |
| 4.00 |
24:20 |
3:03 |
6:06 |
0/0 |
| 4.50 |
27:28 |
3:08 |
6:16 |
0/0 |
| 5.00 |
30:38 |
3:11 |
6:22 |
0/0 |
| 5.50 |
33:43 |
3:05 |
6:09 |
0/0 |
| 6.00 |
36:46 |
3:03 |
6:07 |
0/0 |
| 6.50 |
39:54 |
3:07 |
6:14 |
0/0 |
| 7.00 |
43:05 |
3:11 |
6:22 |
0/0 |
| 7.50 |
46:10 |
3:05 |
6:10 |
0/0 |
| 8.00 |
49:19 |
3:09 |
6:18 |
0/0 |
| 8.50 |
52:30 |
3:11 |
6:22 |
0/0 |
| 9.00 |
55:41 |
3:11 |
6:22 |
0/0 |
| 9.50 |
58:54 |
3:13 |
6:25 |
0/0 |
| 10.00 |
1:02:05 |
3:12 |
6:23 |
0/0 |
| 10.50 |
1:05:08 |
3:03 |
6:06 |
0/0 |
| 11.00 |
1:08:17 |
3:08 |
6:17 |
0/0 |
| 11.50 |
1:11:36 |
3:19 |
6:39 |
0/0 |
| 12.00 |
1:14:38 |
3:02 |
6:05 |
0/0 |
| 12.50 |
1:17:50 |
3:11 |
6:23 |
0/0 |
| 13.00 |
1:21:05 |
3:16 |
6:31 |
0/0 |
| 13.14 |
1:21:50 |
45 |
5:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
74.78 |
| 5km |
17:15 |
5:33 |
74.72 |
| 5M |
28:50 |
5:46 |
73.20 |
| 10km |
36:28 |
5:52 |
72.50 |
| 10M |
1:00:56 |
6:06 |
71.84 |
| Half |
1:21:34 |
6:14 |
70.54 |
| 20M |
2:08:47 |
6:26 |
70.80 |
| Mara |
2:52:22 |
6:35 |
70.54 |
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