Sat 6th Aug 2011 at 6:00am by IanS

Run > Race
  • warm
  • Time
    9:18:21
  • Miles
    42.71
  • Min/mi
    13:04
  • Pacing
    43%
  • WAVA
    43.87
  • Cals
    5242
  • BPM
    127
  • %MHR
    73.2
  • B/mi
    1664
  • Asc(m)
    3198
  • Hillscore
    139
  • Surface
    Trail

Notes & Comments

1 comments
Devil of the Highlands race

Split Summary

====

1) - 1m - 10:47(10:48/m) - 127bpm avge - 138bpm max - 134cal

2) - 1m - 12:14(12:14/m) - 123bpm avge - 135bpm max - 129cal

3) - 1m - 9:28(9:28/m) - 117bpm avge - 127bpm max - 140cal

4) - 1m - 10:01(10:01/m) - 120bpm avge - 128bpm max - 135cal

5) - 1m - 10:26(10:26/m) - 120bpm avge - 131bpm max - 132cal

6) - 1m - 9:29(9:29/m) - 127bpm avge - 150bpm max - 140cal

7) - 1m - 15:01(15:01/m) - 114bpm avge - 130bpm max - 129cal

8) - 1m - 15:43(15:43/m) - 118bpm avge - 129bpm max - 108cal

9) - 1m - 10:11(10:12/m) - 117bpm avge - 134bpm max - 139cal

10) - 1m - 9:35(9:35/m) - 132bpm avge - 137bpm max - 137cal

11) - 1m - 13:49(13:49/m) - 122bpm avge - 141bpm max - 100cal

12) - 1m - 11:56(11:57/m) - 123bpm avge - 133bpm max - 120cal

13) - 1m - 10:47(10:47/m) - 127bpm avge - 133bpm max - 132cal

14) - 1m - 11:02(11:02/m) - 125bpm avge - 134bpm max - 130cal

15) - 1m - 13:12(13:12/m) - 118bpm avge - 127bpm max - 111cal

16) - 1m - 15:30(15:30/m) - 119bpm avge - 130bpm max - 99cal

17) - 1m - 9:30(9:30/m) - 127bpm avge - 134bpm max - 140cal

18) - 1m - 22:03(22:03/m) - 113bpm avge - 142bpm max - 125cal

19) - 1m - 8:50(8:50/m) - 135bpm avge - 143bpm max - 137cal

20) - 1m - 9:44(9:44/m) - 138bpm avge - 145bpm max - 134cal

21) - 1m - 14:06(14:07/m) - 132bpm avge - 144bpm max - 111cal

22) - 1m - 9:43(9:43/m) - 144bpm avge - 150bpm max - 136cal

23) - 1m - 19:25(19:25/m) - 148bpm avge - 154bpm max - 103cal

24) - 1m - 14:02(14:02/m) - 142bpm avge - 155bpm max - 115cal

25) - 1m - 11:56(11:56/m) - 136bpm avge - 145bpm max - 130cal

26) - 1m - 12:51(12:51/m) - 134bpm avge - 142bpm max - 118cal

27) - 1m - 10:30(10:30/m) - 135bpm avge - 143bpm max - 134cal

28) - 1m - 9:36(9:36/m) - 138bpm avge - 144bpm max - 141cal

29) - 1m - 22:35(22:36/m) - 127bpm avge - 145bpm max - 120cal

30) - 1m - 19:50(19:50/m) - 136bpm avge - 145bpm max - 108cal

31) - 1m - 13:43(13:44/m) - 131bpm avge - 138bpm max - 117cal

32) - 1m - 18:00(18:00/m) - 127bpm avge - 136bpm max - 105cal

33) - 1m - 12:44(12:44/m) - 121bpm avge - 134bpm max - 118cal

34) - 1m - 14:08(14:08/m) - 120bpm avge - 138bpm max - 105cal

35) - 1m - 13:31(13:31/m) - 120bpm avge - 134bpm max - 111cal

36) - 1m - 16:55(16:55/m) - 118bpm avge - 131bpm max - 101cal

37) - 1m - 14:14(14:15/m) - 130bpm avge - 137bpm max - 114cal

38) - 1m - 15:15(15:15/m) - 127bpm avge - 134bpm max - 108cal

39) - 1m - 15:08(15:08/m) - 130bpm avge - 139bpm max - 109cal

40) - 1m - 9:50(9:50/m) - 126bpm avge - 128bpm max - 145cal

41) - 1m - 12:05(12:06/m) - 118bpm avge - 127bpm max - 120cal

42) - 1m - 11:21(11:21/m) - 126bpm avge - 134bpm max - 128cal

43) - 0.72m - 7:35(10:32/m) - 128bpm avge - 140bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 44-142bpm (Sub 70%): 90.9%

HR Zone: 142-149bpm (71-75%): 6.5%

HR Zone: 149-156bpm (76-80%): 2.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.5%
10:47 12:14 9:28 10:01 10:26 9:29 15:01 15:43 10:11 9:35 13:49 11:56 10:47 11:02 13:12 15:30 9:30 22:03 8:50 9:44 14:06 9:43 19:25 14:02 11:56 12:51 10:30 9:36 22:35 19:50 13:43 18:00 12:44 14:08 13:31 16:55 14:14 15:15 15:08 9:50 12:05 11:21 7:35
_andy
Well done!
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Pace

48% 10% 15% 16% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 23:01 23:01 11:30 124 76-138 1427 65/6
4.00 42:30 19:30 9:45 119 109-128 1160 3/87
6.00 1:02:25 19:55 9:57 124 108-149 1234 23/6
8.00 1:33:09 30:44 15:22 117 88-129 1798 133/64
10.00 1:52:58 19:49 9:54 123 97-139 1218 21/149
12.00 2:18:40 25:42 12:51 123 110-134 1581 109/0
14.00 2:40:30 21:50 10:55 126 112-134 1376 33/21
16.00 3:09:12 28:42 14:21 119 106-130 1708 79/2
18.00 3:41:04 31:52 15:56 121 90-142 1928 32/100
20.00 3:59:22 18:18 9:09 137 121-145 1254 0/109
22.00 4:23:10 23:48 11:54 138 123-150 1642 67/25
24.00 4:56:35 33:25 16:43 146 129-155 2440 267/37
26.00 5:21:22 24:47 12:23 134 126-144 1660 31/153
28.00 5:41:30 20:08 10:04 136 129-144 1369 3/305
30.00 6:23:58 42:27 21:14 132 97-145 2802 232/17
32.00 6:55:40 31:43 15:51 129 107-138 2045 100/9
34.00 7:22:33 26:53 13:27 121 107-138 1627 11/51
36.00 7:53:03 30:29 15:15 119 97-134 1814 1/93
38.00 8:22:31 29:28 14:44 128 113-137 1886 82/32
40.00 8:47:28 24:57 12:29 128 119-139 1597 75/140
42.00 9:10:51 23:23 11:41 123 110-134 1438 12/146
42.71 9:18:22 7:31 10:34 129 115-140 1364 6/8

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 3198m, Range 532m, Flat prediction 9:29:10
Elevation Graph
Biggest Climbs (m) Min/mi
320 7.7% 15:12
267 10.8% 12:06
162 5.8% 9:44
161 2.1% 12:18
136 3.0% 13:40
68 5.0% 13:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.47% More
800m 4:03 8:09 47.06% More
1km 5:08 8:16 48.35% More
Mile 8:27 8:27 50.04% More
5k 30:45 9:54 46.78% More
5 miles 51:21 10:16 45.58% More
10k 1:03:36 10:14 45.93% More
10 miles 1:52:43 11:16 42.83% More
Half 2:30:00 11:27 42.58% More
20 miles 3:59:19 11:58 41.96% More
Mara 5:20:47 12:15 41.74% More
50k 6:38:57 12:50 41.28% More
40 miles 8:47:18 13:11 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.84
5km 28:26 9:09 50.57
5M 48:50 9:46 47.92
10km 1:02:30 10:04 46.75
10M 1:47:19 10:44 44.99
Half 2:25:50 11:08 43.46
20M 3:55:50 11:48 42.58
Mara 5:20:30 12:14 41.78

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