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Running > Race

3rd Aug 2011 at 7pm by Shortcut Cam

  • 46:55
    Time
  • 6.26
    Miles
  • 7:30
    Min/mi
  • 582
    Cals
  • 158
    bpm
  • road
    Surface

 

Notes & Comments

  • very warm
2:23 2:11 2:06 2:23 2:19 2:23 2:18 2:11 2:16 2:20 2:22 2:20 2:20 2:22 2:18 2:30 2:26 2:21 2:31 2:10 25

Pace

23% 35% 31% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:57 1:57 0.25 7:46 135 102-153 1049 4/2
2 3:43 1:47 0.50 7:06 159 154-164 1129 9/0
3 5:23 1:40 0.75 6:41 162 160-164 1083 2/3
4 7:10 1:47 1.00 7:06 160 158-161 1137 7/3
5 9:05 1:55 1.25 7:40 162 161-164 1241 9/1
6 10:57 1:52 1.50 7:27 161 160-162 1200 1/3
7 12:49 1:53 1.75 7:30 159 159-160 1193 8/0
8 14:47 1:58 2.00 7:52 158 156-159 1244 2/6
9 16:34 1:47 2.25 7:08 155 154-157 1107 0/8
10 18:19 1:44 2.50 6:58 157 156-158 1093 0/10
11 20:08 1:49 2.75 7:17 158 156-160 1151 1/3
12 22:02 1:54 3.00 7:35 158 157-160 1199 1/4
13 23:56 1:55 3.25 7:38 155 154-157 1184 0/5
14 25:46 1:49 3.50 7:17 156 154-158 1137 1/5
15 27:39 1:53 3.75 7:33 158 157-159 1193 1/3
16 29:32 1:54 4.00 7:35 158 157-159 1197 1/3
17 31:25 1:53 4.25 7:30 159 158-160 1193 1/2
18 33:18 1:53 4.50 7:32 159 158-160 1199 1/3
19 35:12 1:54 4.75 7:37 160 159-160 1219 3/1
20 37:16 2:03 5.00 8:14 159 156-161 1309 4/0
21 39:12 1:56 5.25 7:44 160 157-161 1237 3/0
22 41:06 1:54 5.50 7:36 160 159-162 1215 1/2
23 43:05 2:00 5.75 7:59 163 162-164 1302 10/0
24 44:59 1:54 6.00 7:34 163 161-164 1234 6/4
25 46:42 1:43 6.25 6:53 164 162-165 1129 1/5
26 46:53 11 6.27 8:18 166 165-166 1379 0/0

Heart

2% 1% 97%
158bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 82m, Desc 82m, Range 50m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-3020

Predictions

Best WAVA 61.12%
Dist Time Per Mile WAVA
1M 6:43 6:43 58.44
5km 22:20 7:11 61.12
5M 36:58 7:24 61.03
10km 46:33 7:29 61.03
10M 1:17:05 7:43 60.34
Half 1:42:38 7:50 59.65
20M 2:40:43 8:02 59.54
Mara 3:33:58 8:10 59.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
12.1%
7:29
NW
0.92
14.7%
7:26
N
0.19
3%
7:24
NE
1.23
19.7%
7:27
W
1.22
19.4%
7:19
E
0.17
2.6%
7:39
SW
1.13
18.1%
7:55
S
0.65
10.4%
7:11
SE
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