Wed 3rd Aug 2011 at 7:00pm by JAPMitch

Run > Race

warm

Follow User
0 👍

Time
34:53
Miles
6.21
Min/mi
5:37
Pacing
96%
WAVA
77.49
Cals
677
BPM
171
%MHR
89.8
B/mi
959
Asc(m)
243
Surface
Road

Notes & Comments

Yateley 10k

Split Summary

====

1) - 1m - 5:39(5:39/m) - 162bpm avge - 170bpm max - 106cal

2) - 1m - 5:45(5:45/m) - 172bpm avge - 173bpm max - 107cal

3) - 1m - 5:29(5:29/m) - 169bpm avge - 172bpm max - 110cal

4) - 1m - 5:31(5:31/m) - 170bpm avge - 172bpm max - 109cal

5) - 1m - 5:37(5:37/m) - 173bpm avge - 176bpm max - 110cal

6) - 1m - 5:36(5:36/m) - 178bpm avge - 181bpm max - 108cal

7) - 0.24m - 1:16(5:13/m) - 178bpm avge - 179bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2%

HR Zone: 145-153bpm (71-75%): 0.7%

HR Zone: 153-160bpm (76-80%): 1.6%

HR Zone: 160-168bpm (81-85%): 7.7%

HR Zone: 168-175bpm (86-90%): 64.1%

HR Zone: 175-183bpm (91-95%): 23.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 18.2%

Pace Zone: 5:20-5:39/mile: 33.2%

Pace Zone: 5:40-5:59/mile: 30.3%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 2.7%

5:39 5:45 5:29 5:31 5:37 5:36 1:16

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	141 105-162	781	0/0
0.50	2:52	1:29	5:55	166 162-169	982	0/0
0.75	4:13	1:21	5:25	169 167-170	914	0/0
1.00	5:39	1:26	5:43	167 166-170	954	0/0
1.25	7:07	1:29	5:55	172 169-173	1017	0/0
1.50	8:33	1:26	5:44	171 170-173	981	0/0
1.75	9:59	1:26	5:42	172 171-172	981	0/0
2.00	11:24	1:25	5:40	171 171-172	969	0/0
2.25	12:46	1:22	5:27	168 162-171	916	0/0
2.50	14:08	1:22	5:29	168 168-169	922	0/0
2.75	15:31	1:23	5:31	170 167-172	939	0/0
3.00	16:53	1:22	5:28	172 171-172	940	0/0
3.25	18:13	1:20	5:20	170 169-172	906	0/0
3.50	19:36	1:23	5:33	169 167-171	937	0/0
3.75	21:01	1:25	5:42	171 171-172	974	0/0
4.00	22:24	1:22	5:30	171 170-171	940	0/0
4.25	23:47	1:23	5:34	172 171-174	957	0/0
4.50	25:11	1:24	5:35	173 173-174	966	0/0
4.75	26:35	1:24	5:37	173 173-175	972	0/0
5.00	28:01	1:26	5:42	176 175-176	1004	0/0
5.25	29:26	1:25	5:39	177 176-178	999	0/0
5.50	30:49	1:23	5:32	176 174-177	973	0/0
5.75	32:15	1:27	5:47	178 176-181	1029	0/0
6.00	33:37	1:22	5:27	180 178-181	982	0/0
6.24	34:54	1:17	5:18	178 177-179	943	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 0m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.96
5km	16:45	5:23	79.61
5M	27:43	5:33	78.09
10km	34:54	5:37	77.45
10M	57:48	5:47	77.23
Half	1:16:57	5:52	76.13
20M	2:00:31	6:02	77.03
Mara	2:40:27	6:07	77.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry