Sun 7th May 2006 at 10:00am by Jaggy
Run > Race
- Amazing
- rain
-
Time
46:00
-
Miles
6.22
-
Min/mi
7:24
-
WAVA
60.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB on the hills of Edinburgh. Reckon I've got a bit more if I lose a few more pounds and run somewhere flat!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.90 |
5km |
22:02 |
7:06 |
62.34 |
5M |
36:30 |
7:18 |
61.12 |
10km |
45:57 |
7:24 |
60.57 |
10M |
1:16:06 |
7:37 |
60.37 |
Half |
1:41:19 |
7:44 |
59.49 |
20M |
2:38:39 |
7:56 |
60.20 |
Mara |
3:31:13 |
8:04 |
60.29 |
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