Wed 3rd Aug 2011 at 7:00pm by lildude

Run > Race

Good
breezy
v warm

Follow User
0 👍

Time
40:37
Miles
6.28
Min/mi
6:28
Pacing
94%
WAVA
65.79
Cals
625
BPM
184
%MHR
93.1
B/mi
1193
Asc(m)
273
Surface
Road

Notes & Comments

Yateley 10k - Race 3

Felt good for this race, but boy was it hot and incredibly humid. I took things easy at the start with the intention of running a negative split. In the end I ended up running a pretty consistent race with a slight positive split of 19:57 and 20:36.

Taking the first half a lot slower than last time certainly allowed me to keep up a more consistent pace towards the end of the race, but I think the humidity may have taken its toll more than I expected and I think I probably should have taken the first half a little quicker. I forgot there is a sneaky hill at the end of this race.

Overall a good race once again.

Official results:

Gun Time: 40:37
Chip Time: 40:33
Position: 59/733

3:58 4:03 4:03 3:54 4:00 3:56 3:58 4:09 4:13 3:59 21

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	152 111-175	941	0/0
0.50	3:11	1:38	6:34	178 175-180	1168	0/0
0.75	4:46	1:35	6:18	180 179-181	1134	0/0
1.00	6:23	1:37	6:29	180 178-182	1166	0/0
1.25	8:03	1:40	6:39	183 182-184	1216	0/0
1.50	9:42	1:40	6:38	182 180-184	1208	0/0
1.75	11:19	1:37	6:29	183 180-185	1185	0/0
2.00	12:55	1:36	6:24	185 183-186	1185	0/0
2.25	14:29	1:33	6:13	183 182-185	1137	0/0
2.50	16:03	1:35	6:19	182 181-183	1150	0/0
2.75	17:41	1:37	6:30	183 181-186	1189	0/0
3.00	19:16	1:36	6:22	185 184-186	1179	0/0
3.25	20:50	1:34	6:16	184 183-186	1153	0/0
3.50	22:25	1:35	6:20	186 185-187	1179	0/0
3.75	24:02	1:36	6:25	188 186-189	1207	0/0
4.00	25:37	1:35	6:21	188 186-189	1194	0/0
4.25	27:13	1:36	6:25	189 185-191	1213	0/0
4.50	28:49	1:36	6:24	190 190-191	1215	0/0
4.75	30:29	1:40	6:40	190 189-191	1265	0/0
5.00	32:13	1:44	6:57	191 190-192	1329	0/0
5.25	33:57	1:43	6:54	190 187-191	1310	0/0
5.50	35:38	1:41	6:45	189 188-190	1276	0/0
5.75	37:21	1:43	6:52	192 189-194	1319	0/0
6.00	39:00	1:39	6:34	193 192-193	1269	0/0
6.25	40:26	1:26	5:44	195 193-197	1119	0/0
6.27	40:34	8	6:30	196 196-196	1273	0/0

Heart

184/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 0m, Flat prediction 40:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.40%	More
800m	3:02	6:06	55.60%	More
1km	3:53	6:15	56.75%	More
Mile	6:19	6:19	60.12%	More
5k	19:48	6:23	65.08%	More
5 miles	32:13	6:27	65.51%	More
10k	40:11	6:28	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.07
5km	19:26	6:15	66.33
5M	31:59	6:24	65.99
10km	40:10	6:28	65.82
10M	1:06:07	6:37	66.20
Half	1:27:45	6:42	65.57
20M	2:16:41	6:50	66.71
Mara	3:01:22	6:55	67.04

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