Wed 3rd Aug 2011 at 7:00pm by MKS
Run > Race
Good
v warm
-
Time
43:01
-
Miles
6.27
-
Min/mi
6:52
-
Pacing
93%
-
WAVA
76.87
-
Cals
708
-
BPM
153
-
%MHR
84.3
-
B/mi
1053
-
Asc(m)
343
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:22(7:01/m) - 147bpm avge - 175bpm max - 68cal
2) - 0.62m - 4:20(6:58/m) - 153bpm avge - 154bpm max - 70cal
3) - 0.62m - 4:17(6:54/m) - 153bpm avge - 155bpm max - 71cal
4) - 0.62m - 4:03(6:32/m) - 152bpm avge - 154bpm max - 70cal
5) - 0.62m - 4:12(6:45/m) - 153bpm avge - 155bpm max - 70cal
6) - 0.62m - 4:12(6:46/m) - 153bpm avge - 156bpm max - 71cal
7) - 0.62m - 4:20(6:59/m) - 155bpm avge - 157bpm max - 70cal
8) - 0.62m - 4:18(6:55/m) - 157bpm avge - 159bpm max - 71cal
9) - 0.62m - 4:16(6:52/m) - 158bpm avge - 160bpm max - 70cal
10) - 0.62m - 4:17(6:53/m) - 156bpm avge - 160bpm max - 70cal
11) - 0.06m - 24(6:55/m) - 159bpm avge - 159bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 53-146bpm (Sub 70%): 2.9%
HR Zone: 146-153bpm (71-75%): 24.4%
HR Zone: 153-159bpm (76-80%): 70.6%
HR Zone: 159-166bpm (81-85%): 1.4%
HR Zone: 166-173bpm (86-90%): 0.5%
HR Zone: 173-179bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 6.2%
Pace Zone: 6:00-6:19/mile: 9.9%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 23.1%
Pace Zone: 7:00-7:19/mile: 21%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 2.3%
4:22 4:20 4:17 4:03 4:12 4:12 4:20 4:18 4:16 4:17 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:49 |
134 84-163 |
913 |
0/0 |
| 0.50 |
3:33 |
1:50 |
7:22 |
155 149-175 |
1141 |
0/0 |
| 0.75 |
5:09 |
1:36 |
6:25 |
153 152-154 |
983 |
0/0 |
| 1.00 |
6:55 |
1:46 |
7:04 |
152 150-154 |
1073 |
0/0 |
| 1.25 |
8:44 |
1:49 |
7:15 |
153 152-154 |
1109 |
0/0 |
| 1.50 |
10:26 |
1:43 |
6:52 |
153 150-155 |
1050 |
0/0 |
| 1.75 |
12:09 |
1:43 |
6:52 |
153 151-155 |
1050 |
0/0 |
| 2.00 |
13:53 |
1:44 |
6:56 |
152 149-155 |
1054 |
0/0 |
| 2.25 |
15:30 |
1:36 |
6:26 |
152 149-154 |
977 |
0/0 |
| 2.50 |
17:08 |
1:38 |
6:32 |
151 150-153 |
986 |
0/0 |
| 2.75 |
18:50 |
1:43 |
6:51 |
152 151-154 |
1040 |
0/0 |
| 3.00 |
20:32 |
1:42 |
6:47 |
153 152-155 |
1038 |
0/0 |
| 3.25 |
22:12 |
1:40 |
6:41 |
153 150-156 |
1021 |
0/0 |
| 3.50 |
23:53 |
1:40 |
6:41 |
152 151-155 |
1016 |
0/0 |
| 3.75 |
25:34 |
1:42 |
6:47 |
155 155-156 |
1052 |
0/0 |
| 4.00 |
27:17 |
1:42 |
6:49 |
155 154-156 |
1057 |
0/0 |
| 4.25 |
29:03 |
1:46 |
7:06 |
155 154-156 |
1100 |
0/0 |
| 4.50 |
30:46 |
1:43 |
6:52 |
155 154-156 |
1063 |
0/0 |
| 4.75 |
32:28 |
1:42 |
6:46 |
156 154-158 |
1056 |
0/0 |
| 5.00 |
34:17 |
1:49 |
7:18 |
158 157-158 |
1153 |
0/0 |
| 5.25 |
35:59 |
1:42 |
6:46 |
158 156-160 |
1070 |
0/0 |
| 5.50 |
37:41 |
1:42 |
6:48 |
158 157-159 |
1075 |
0/0 |
| 5.75 |
39:33 |
1:52 |
7:28 |
158 156-160 |
1180 |
0/0 |
| 6.00 |
41:20 |
1:47 |
7:08 |
155 154-157 |
1105 |
0/0 |
| 6.25 |
42:51 |
1:32 |
6:07 |
157 154-159 |
960 |
0/0 |
| 6.27 |
43:01 |
10 |
7:31 |
159 159-159 |
1196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
78.73 |
| 5km |
20:13 |
6:30 |
79.19 |
| 5M |
33:43 |
6:45 |
77.64 |
| 10km |
42:36 |
6:51 |
76.88 |
| 10M |
1:11:04 |
7:06 |
76.34 |
| Half |
1:35:01 |
7:15 |
75.05 |
| 20M |
2:29:47 |
7:29 |
75.45 |
| Mara |
3:20:15 |
7:39 |
75.25 |
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