Running > Race

3rd Aug 2011 at 7pm by kevin scott

  • 47:20
    Time
  • 6.21
    Miles
  • 7:37
    Min/mi
  • 58.55
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt below par

Kit

  • Brooks Racer ST

Predictions

Best WAVA 60.39%
Dist Time Per Mile WAVA
1M 6:50 6:50 57.45
5km 22:42 7:18 60.39
5M 37:36 7:31 59.19
10km 47:20 7:37 58.55
10M 1:18:23 7:50 57.90
Half 1:44:21 7:58 57.09
20M 2:43:25 8:10 57.50
Mara 3:37:35 8:18 58.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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