- rain
-
Time
51:09
-
Miles
6.22
-
Min/mi
8:13
-
WAVA
56.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1m 12 sec better than last year. Had a good race with Peter, tracking him most of the way round and managed to passs him on last downhill section before finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:30 |
7:53 |
57.79 |
5M |
40:35 |
8:07 |
56.74 |
10km |
51:06 |
8:13 |
56.24 |
10M |
1:24:37 |
8:28 |
56.10 |
Half |
1:52:39 |
8:36 |
55.31 |
20M |
2:56:25 |
8:49 |
55.96 |
Mara |
3:54:52 |
8:58 |
56.05 |
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