Sat 30th Jul 2011 at 6:00pm by Meglet

Run > Race

Thunder Run 24hr | Thunder Run 24hr - Lap 2 | Thunder Run 24hr - Lap 3 | Thunder Run 24hr - lap 4

Good
v warm

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Time
1:17:13
Miles
6.21
Min/mi
12:26
Pacing
81%
WAVA
39.99
Cals
623
BPM
160
%MHR
83.1
B/mi
1985
Asc(m)
595
Surface
Trail

Notes & Comments

Thunder Run lap 2. Slightly cooler as shadows came in but still v sunny. Walked a bit less.

Split Summary

====

1) - 1m - 13:13(13:13/m) - 161bpm avge - 171bpm max - 102cal

2) - 1m - 12:15(12:15/m) - 161bpm avge - 169bpm max - 107cal

3) - 1m - 13:16(13:16/m) - 159bpm avge - 167bpm max - 115cal

4) - 1m - 13:53(13:53/m) - 159bpm avge - 166bpm max - 105cal

5) - 1m - 13:17(13:18/m) - 158bpm avge - 164bpm max - 106cal

6) - 0.89m - 11:19(12:42/m) - 160bpm avge - 166bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 6.8%

HR Zone: 152-159bpm (71-75%): 23.7%

HR Zone: 159-166bpm (76-80%): 59.5%

HR Zone: 166-172bpm (81-85%): 10%

13:13 12:15 13:16 13:53 13:17 11:19

Pace

28%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	147 110-157	1618	0/0
0.50	6:28	3:43	14:51	163 159-170	2421	0/0
0.75	9:50	3:22	13:27	165 159-171	2218	0/0
1.00	13:12	3:22	13:30	164 160-167	2214	0/0
1.25	15:55	2:43	10:51	155 153-161	1683	0/0
1.50	18:52	2:57	11:46	159 155-164	1872	0/0
1.75	22:13	3:21	13:25	163 160-165	2186	0/0
2.00	25:27	3:15	12:59	165 160-169	2142	0/0
2.25	29:17	3:49	15:17	157 141-161	2400	0/0
2.50	32:09	2:52	11:30	159 155-162	1828	0/0
2.75	35:47	3:38	14:32	163 158-167	2369	0/0
3.00	38:43	2:56	11:44	157 148-162	1842	0/0
3.25	42:33	3:50	15:19	157 145-165	2403	0/0
3.50	45:49	3:17	13:07	158 153-162	2072	0/0
3.75	48:58	3:09	12:35	163 160-166	2050	0/0
4.00	52:42	3:44	14:54	160 158-163	2384	0/0
4.25	56:16	3:34	14:17	161 157-163	2300	0/0
4.50	59:49	3:33	14:13	158 154-164	2245	0/0
4.75	1:02:50	3:01	12:05	158 153-161	1909	0/0
5.00	1:05:54	3:03	12:13	155 150-158	1893	0/0
5.25	1:09:01	3:08	12:31	158 151-161	1978	0/0
5.50	1:12:09	3:08	12:32	160 158-163	2006	0/0
5.75	1:15:38	3:28	13:53	161 157-166	2235	0/0
5.89	1:17:13	1:35	11:21	159 157-161	1805	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 0m, Flat prediction 1:17:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.13
5km	36:17	11:41	41.72
5M	1:00:58	12:12	40.47
10km	1:17:16	12:26	39.97
10M	2:09:50	12:59	39.08
Half	2:54:17	13:18	37.96
20M	4:36:29	13:49	37.55
Mara	6:11:10	14:10	36.97

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