Sat 30th Jul 2011 at 4:00pm by Santis

Run > Race

Thunder Run 24hr

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Time
54:58
Miles
6.21
Min/mi
8:51
Pacing
86%
WAVA
56.93
Cals
757
BPM
153
%MHR
92.9
B/mi
1357
Asc(m)
468
Surface
Trail

thunder

Notes & Comments

Thunder Run - lap 1

8:51 8:36 8:59 10:06 10:02 8:19 8

Pace

18%

37%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	128 100-141	1018	0/0
0.50	4:21	2:21	9:25	148 141-155	1393	0/0
0.75	6:32	2:12	8:48	156 153-158	1372	0/0
1.00	8:51	2:18	9:14	155 153-158	1431	0/0
1.25	10:45	1:54	7:36	152 151-155	1154	0/0
1.50	12:47	2:02	8:07	153 151-155	1243	0/0
1.75	15:12	2:26	9:42	154 152-156	1494	0/0
2.00	17:27	2:15	8:59	156 154-157	1401	0/0
2.25	19:51	2:25	9:38	157 154-159	1513	0/0
2.50	21:54	2:02	8:08	155 153-158	1262	0/0
2.75	24:19	2:25	9:40	157 153-160	1519	0/0
3.00	26:26	2:08	8:30	156 153-159	1327	0/0
3.25	29:01	2:34	10:17	154 148-159	1585	0/0
3.50	31:25	2:25	9:39	156 153-159	1506	0/0
3.75	33:53	2:28	9:50	158 156-159	1554	0/0
4.00	36:32	2:39	10:36	154 151-157	1632	0/0
4.25	39:24	2:52	11:27	152 150-155	1741	0/0
4.50	42:02	2:38	10:33	153 150-156	1613	0/0
4.75	44:23	2:22	9:26	154 150-156	1453	0/0
5.00	46:34	2:11	8:43	151 149-153	1316	0/0
5.25	48:54	2:20	9:20	155 153-157	1447	0/0
5.50	51:14	2:20	9:21	157 155-159	1467	0/0
5.75	53:42	2:27	9:48	162 159-163	1589	0/0
5.90	7:06:26	6:12:44	41:44:58	140 79-163	350694	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 0m, Flat prediction 54:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.34%	More
800m	3:52	7:46	52.79%	More
1km	4:59	8:01	53.25%	More
Mile	8:25	8:25	53.57%	More
5k	27:34	8:52	55.64%	More
5 miles	46:33	9:19	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	26:24	8:30	58.11
5M	43:42	8:44	57.29
10km	55:00	8:51	56.90
10M	1:31:02	9:06	56.89
Half	2:01:11	9:15	56.14
20M	3:09:41	9:29	56.84
Mara	4:12:28	9:38	56.94

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