Running > Race

30th Jul 2011 at 3pm by Mr. K.

  • 52:24
    Time
  • 5.93
    Miles
  • 8:50
    Min/mi
  • 51.25
    WAVA
  • 765
    Cals
  • Mixed
    Surface

 

Notes & Comments

8:30 8:08 8:54 9:32 9:25 7:54

Map

Pin Map

Pace

3% 3% 15% 38% 29% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:46 1:46 0.25 7:03 0/0
2 4:01 2:15 0.50 9:00 0/0
3 6:16 2:15 0.75 9:00 0/0
4 8:31 2:15 1.00 9:01 0/0
5 10:22 1:51 1.25 7:25 0/0
6 12:16 1:54 1.50 7:36 0/0
7 14:28 2:11 1.75 8:45 0/0
8 16:40 2:12 2.00 8:48 0/0
9 18:55 2:15 2.25 9:01 0/0
10 21:06 2:11 2.50 8:43 0/0
11 23:27 2:21 2.75 9:24 0/0
12 25:33 2:06 3.00 8:24 0/0
13 28:02 2:29 3.25 9:57 0/0
14 30:20 2:18 3.50 9:11 0/0
15 32:40 2:21 3.75 9:22 0/0
16 35:06 2:26 4.00 9:44 0/0
17 37:55 2:48 4.25 11:13 0/0
18 40:18 2:23 4.50 9:33 0/0
19 42:29 2:11 4.75 8:45 0/0
20 44:31 2:02 5.00 8:08 0/0
21 46:35 2:04 5.25 8:16 0/0
22 48:44 2:09 5.50 8:35 0/0
23 51:03 2:20 5.75 9:19 0/0
24 52:23 1:20 5.91 8:07 0/0

Elevation

Asc 149m, Desc 138m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Lunar Swift

Predictions

Best WAVA 52.64%
Dist Time Per Mile WAVA
1M 7:56 7:56 50.23
5km 26:25 8:30 52.64
5M 43:44 8:45 51.67
10km 55:04 8:52 51.12
10M 1:31:11 9:07 50.53
Half 2:01:24 9:16 49.80
20M 3:10:06 9:30 50.15
Mara 4:13:06 9:40 50.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
10.6%
8:32
NW
0.72
12.2%
8:14
N
1.19
20.1%
8:30
NE
0.39
6.5%
8:12
W
0.51
8.5%
9:23
E
1.22
20.7%
9:06
SW
0.78
13.1%
9:15
S
0.49
8.3%
9:37
SE

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