Running > Race

30th Jul 2011 at 1pm by Keefley

  • 1:00:00
    Time
  • 5.97
    Miles
  • 10:03
    Min/mi
  • 45.09
    WAVA
  • 842
    Cals
  • Road
    Surface

 

Notes & Comments

10:38 10:09 10:25 10:24 9:03 9:20

Map

Pin Map

Pace

12% 23% 15% 19% 31%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:10 2:10 0.25 8:39 0/0
2 4:39 2:30 0.50 9:59 0/0
3 7:49 3:09 0.75 12:38 0/0
4 10:36 2:48 1.00 11:10 0/0
5 13:03 2:26 1.25 9:45 0/0
6 15:36 2:34 1.50 10:15 0/0
7 18:26 2:49 1.75 11:18 0/0
8 20:46 2:20 2.00 9:21 0/0
9 23:12 2:26 2.25 9:44 0/0
10 25:31 2:19 2.50 9:18 0/0
11 28:14 2:43 2.75 10:52 0/0
12 31:12 2:57 3.00 11:49 0/0
13 33:41 2:30 3.25 9:58 0/0
14 36:17 2:36 3.50 10:25 0/0
15 38:32 2:15 3.75 8:58 0/0
16 41:36 3:04 4.00 12:15 0/0
17 44:08 2:32 4.25 10:10 0/0
18 46:27 2:19 4.50 9:14 0/0
19 48:37 2:11 4.75 8:42 0/0
20 50:38 2:01 5.00 8:05 0/0
21 52:52 2:13 5.25 8:53 0/0
22 55:04 2:12 5.50 8:49 0/0
23 57:23 2:19 5.75 9:14 0/0
24 59:55 2:32 5.96 12:02 0/0

Elevation

Asc 753m, Desc 761m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Lunarglide

Predictions

Best WAVA 46.33%
Dist Time Per Mile WAVA
1M 9:02 9:02 44.11
5km 30:01 9:40 46.33
5M 49:43 9:57 45.45
10km 1:02:36 10:04 44.97
10M 1:43:40 10:22 44.45
Half 2:18:01 10:32 43.80
20M 3:36:08 10:48 44.11
Mara 4:47:45 10:59 44.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.79
13.2%
9:31
NW
0.61
10.2%
9:57
N
1.2
20.2%
9:41
NE
0.32
5.4%
10:33
W
0.46
7.7%
10:26
E
1.2
20.2%
10:14
SW
0.82
13.8%
10:04
S
0.56
9.3%
10:34
SE

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