Sat 30th Jul 2011 at 11:00pm by PowerJen
Run > Race
-
Time
1:07:33
-
Miles
5.97
-
Min/mi
11:19
-
WAVA
42.70
-
Cals
665
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Thunder Run 24hr Lap 3
Split Summary
====
1) - 1m - 11:42(11:42/m) - 106cal
2) - 1m - 10:13(10:13/m) - 120cal
3) - 1m - 11:38(11:38/m) - 108cal
4) - 1m - 12:02(12:02/m) - 113cal
5) - 1m - 11:24(11:24/m) - 110cal
6) - 0.97m - 10:35(10:58/m) - 108cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 6.7%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 9.8%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.5%
11:42 10:13 11:38 12:02 11:24 10:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
41.65 |
5km |
33:48 |
10:53 |
43.77 |
5M |
55:59 |
11:12 |
42.94 |
10km |
1:10:29 |
11:21 |
42.63 |
10M |
1:56:42 |
11:40 |
42.33 |
Half |
2:35:23 |
11:52 |
41.49 |
20M |
4:03:19 |
12:10 |
41.65 |
Mara |
5:23:58 |
12:22 |
41.43 |
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