v warm
-
Time
1:08:48
-
Miles
10.00
-
Min/mi
6:53
-
WAVA
72.58
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harlow 10 mile race! Wasnt sure if I was going to be able to do this today having taken a nasty fall over a tree root on Friday lunchtime!! But decided Id give it a go despite my 2 grazed knees and rather sore left arm!!;o)
Oh and I dont have a Garmin at the moment either as that stopped working ever since my fall so had to use an old cheapy stop watch!
Paced it ok and did a rather sensible 6.40 mile first mile and was having quite a battle with Nikki Brockbank for the first 4 or 5 miles. We were in 1st and 2nd place. Then someone from a Herts club came past at about 6 miles and I knew I couldnt keep with her so I just keep going as fast as I could and was delighted to finish 2nd lady!
Time was ok too considering it was a hot day for racing, despite the early start!
A v well organised, well marshalled race!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
71.20 |
| 5km |
19:56 |
6:25 |
74.88 |
| 5M |
33:00 |
6:36 |
73.64 |
| 10km |
41:33 |
6:41 |
73.15 |
| 10M |
1:08:48 |
6:53 |
72.59 |
| Half |
1:31:36 |
7:00 |
71.12 |
| 20M |
2:23:27 |
7:10 |
71.30 |
| Mara |
3:10:59 |
7:17 |
70.84 |
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