Sat 30th Jul 2011 at 10:00am by MK.aidy

Run > Race

warm

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Time
40:05
Miles
6.23
Min/mi
6:26
Pacing
97%
WAVA
66.95
Cals
851
BPM
168
%MHR
98.2
B/mi
1081
Asc(m)
150
Surface
Road

Notes & Comments

Dorney Dash 10k

Split Summary

====

1) - 1m - 6:26(6:26/m) - 154bpm avge - 163bpm max - 133cal

2) - 1m - 6:30(6:30/m) - 164bpm avge - 168bpm max - 138cal

3) - 1m - 6:29(6:29/m) - 168bpm avge - 172bpm max - 138cal

4) - 1m - 6:22(6:22/m) - 173bpm avge - 175bpm max - 136cal

5) - 1m - 6:28(6:28/m) - 175bpm avge - 176bpm max - 138cal

6) - 1m - 6:25(6:25/m) - 177bpm avge - 178bpm max - 137cal

7) - 0.23m - 1:25(6:06/m) - 178bpm avge - 178bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 2.8%

HR Zone: 142-149bpm (71-75%): 1%

HR Zone: 149-156bpm (76-80%): 2.2%

HR Zone: 156-163bpm (81-85%): 19.7%

HR Zone: 163-171bpm (86-90%): 20.7%

HR Zone: 171-178bpm (91-95%): 49.2%

HR Zone: 178-185bpm (96-100%): 4.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 43.4%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 4%

6:26 6:30 6:29 6:22 6:28 6:25 1:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	132 91-154	800	0/0
0.50	3:05	1:34	6:17	157 155-158	988	0/0
0.75	4:44	1:39	6:34	159 158-160	1045	0/0
1.00	6:24	1:40	6:41	161 159-163	1075	0/0
1.25	8:01	1:37	6:27	161 160-163	1040	0/0
1.50	9:40	1:39	6:35	164 162-165	1079	0/0
1.75	11:18	1:38	6:32	164 162-166	1072	0/0
2.00	12:54	1:37	6:27	166 164-167	1071	0/0
2.25	14:31	1:37	6:27	167 166-170	1077	0/0
2.50	16:10	1:39	6:34	167 166-169	1098	0/0
2.75	17:47	1:37	6:28	168 167-169	1085	0/0
3.00	19:23	1:36	6:26	171 169-172	1100	0/0
3.25	21:00	1:37	6:28	172 171-173	1112	0/0
3.50	22:35	1:35	6:20	173 173-173	1095	0/0
3.75	24:10	1:35	6:21	173 172-174	1099	0/0
4.00	25:45	1:35	6:19	174 173-175	1099	0/0
4.25	27:20	1:35	6:22	175 174-176	1113	0/0
4.50	28:57	1:37	6:28	175 174-176	1131	0/0
4.75	30:36	1:39	6:37	175 173-176	1157	0/0
5.00	32:13	1:37	6:28	175 174-175	1132	0/0
5.25	33:51	1:38	6:31	176 175-176	1146	0/0
5.50	35:26	1:35	6:21	177 176-178	1123	0/0
5.75	37:03	1:37	6:26	177 177-178	1140	0/0
6.00	38:39	1:36	6:23	177 176-177	1129	0/0
6.23	40:05	1:26	6:13	178 177-178	1106	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 0m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	70.37
5km	18:49	6:03	69.86
5M	31:34	6:19	67.77
10km	39:58	6:26	66.93
10M	1:07:01	6:42	65.97
Half	1:29:52	6:52	64.59
20M	2:22:18	7:07	64.64
Mara	3:10:49	7:17	64.28

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