Sat 30th Jul 2011 at 10:00am by Naomi P
Run > Race
warm
-
Time
43:58
-
Miles
6.21
-
Min/mi
7:05
-
WAVA
67.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dorney Dash 10k. Plan A - PB, plan B - 46:00, plan C with the gods smiling upon me - 45:00
43:58!!!
Was 12th senior lady of 111, 21st lady of 306, 154th of 755 overall
6.41 6.56 7.07 7.13 7.05 7.15 6.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
80.06 |
| 5km |
19:40 |
6:20 |
74.92 |
| 5M |
34:11 |
6:50 |
69.79 |
| 10km |
44:00 |
7:05 |
67.67 |
| 10M |
1:16:28 |
7:39 |
64.13 |
| Half |
1:44:39 |
7:59 |
61.21 |
| 20M |
2:51:04 |
8:33 |
59.03 |
| Mara |
3:54:06 |
8:56 |
57.23 |
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