Thu 28th Jul 2011 at 7:00pm by AllyB

Run > Race

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Time
18:47
Miles
3.13
Min/mi
6:00
Pacing
96%
WAVA
70.09
Cals
264
BPM
171
%MHR
92.7
B/mi
1029
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:39(5:52/m) - 160bpm avge - 177bpm max - 23cal

2) - 0.62m - 3:41(5:56/m) - 174bpm avge - 176bpm max - 58cal

3) - 0.62m - 3:47(6:05/m) - 176bpm avge - 178bpm max - 60cal

4) - 0.62m - 3:51(6:12/m) - 176bpm avge - 178bpm max - 62cal

5) - 0.62m - 3:42(5:57/m) - 176bpm avge - 177bpm max - 59cal

6) - 0.02m - 8(5:19/m) - 176bpm avge - 176bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 5.1%

HR Zone: 146-153bpm (71-75%): 2.8%

HR Zone: 153-159bpm (76-80%): 1.3%

HR Zone: 159-166bpm (81-85%): 1.3%

HR Zone: 166-172bpm (86-90%): 10.9%

HR Zone: 172-179bpm (91-95%): 78.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.6%

Pace Zone: 5:20-5:39/mile: 16.2%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 24.6%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 4.3%

3:39 3:41 3:47 3:51 3:42 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:49	132 102-150	767	0/0
0.25	1:26	42	5:37	156 151-163	875	0/0
0.38	2:10	45	5:57	170 163-174	1011	0/0
0.50	2:57	46	6:11	172 169-177	1063	0/0
0.63	3:39	42	5:38	171 167-173	964	0/0
0.75	4:23	44	5:54	172 170-174	1016	0/0
0.88	5:08	45	5:58	174 173-176	1037	0/0
1.00	5:52	44	5:54	175 174-176	1033	0/0
1.13	6:35	43	5:42	175 174-176	998	0/0
1.25	7:21	46	6:12	176 175-176	1091	0/0
1.38	8:07	46	6:04	176 175-177	1069	0/0
1.50	8:51	44	5:55	176 175-176	1043	0/0
1.63	9:37	46	6:05	176 175-176	1072	0/0
1.75	10:23	46	6:06	175 175-176	1068	0/0
1.88	11:09	46	6:06	177 176-177	1081	0/0
2.00	11:55	47	6:12	176 175-177	1092	0/0
2.13	12:42	46	6:12	176 175-177	1090	0/0
2.25	13:28	47	6:13	176 175-177	1093	0/0
2.38	14:16	48	6:24	176 175-177	1127	0/0
2.50	15:02	46	6:06	176 175-177	1074	0/0
2.63	15:47	45	6:02	176 175-177	1063	0/0
2.75	16:32	45	6:00	176 175-176	1057	0/0
2.88	17:19	47	6:16	175 174-176	1097	0/0
3.00	18:03	43	5:47	175 175-176	1011	0/0
3.13	18:45	42	5:38	176 175-176	990	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 0m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.96
5km	18:38	6:00	70.08
5M	31:05	6:13	68.50
10km	39:16	6:19	67.85
10M	1:05:30	6:33	67.24
Half	1:27:35	6:41	66.05
20M	2:18:03	6:54	66.40
Mara	3:04:33	7:03	66.23

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