Tue 26th Jul 2011 at 7:00pm by Meglet

Run > Race

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Time
1:07:25
Miles
6.19
Min/mi
10:53
Pacing
94%
WAVA
45.62
Cals
697
BPM
169
%MHR
88.2
B/mi
1845
Asc(m)
335
Surface
Road

Notes & Comments

YRRL Handicap

Split Summary

====

1) - 1m - 10:23(10:23/m) - 163bpm avge - 170bpm max - 115cal

2) - 1m - 10:40(10:40/m) - 171bpm avge - 175bpm max - 113cal

3) - 1m - 10:50(10:50/m) - 170bpm avge - 174bpm max - 113cal

4) - 1m - 11:08(11:08/m) - 171bpm avge - 174bpm max - 113cal

5) - 1m - 11:09(11:09/m) - 171bpm avge - 175bpm max - 114cal

6) - 1m - 11:24(11:24/m) - 173bpm avge - 176bpm max - 109cal

7) - 0.19m - 1:51(9:57/m) - 175bpm avge - 177bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 2%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 8.6%

HR Zone: 166-172bpm (81-85%): 60%

HR Zone: 172-179bpm (86-90%): 28.7%

10:23 10:40 10:50 11:08 11:09 11:24 1:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	148 97-167	1572	0/0
0.50	5:08	2:29	9:56	165 161-169	1640	0/0
0.75	7:44	2:36	10:23	166 162-169	1724	0/0
1.00	10:22	2:38	10:32	169 164-170	1780	0/0
1.25	12:56	2:34	10:15	169 164-173	1732	0/0
1.50	15:36	2:40	10:39	172 169-175	1831	0/0
1.75	18:24	2:48	11:13	172 171-175	1929	0/0
2.00	21:02	2:39	10:34	172 170-174	1819	0/0
2.25	23:44	2:41	10:45	171 166-174	1839	0/0
2.50	26:24	2:40	10:41	169 166-172	1804	0/0
2.75	29:10	2:46	11:06	167 164-169	1852	0/0
3.00	31:52	2:42	10:49	170 168-173	1838	0/0
3.25	34:44	2:51	11:26	169 164-173	1932	0/0
3.50	37:31	2:47	11:07	170 168-172	1890	0/0
3.75	40:16	2:45	11:00	172 170-174	1893	0/0
4.00	43:01	2:45	11:01	172 170-174	1894	0/0
4.25	45:50	2:49	11:18	171 168-173	1931	0/0
4.50	48:36	2:46	11:04	169 165-173	1871	0/0
4.75	51:23	2:46	11:04	170 167-173	1882	0/0
5.00	54:10	2:47	11:09	173 171-175	1928	0/0
5.25	56:54	2:44	10:57	174 172-176	1904	0/0
5.50	59:39	2:45	11:01	173 172-175	1905	0/0
5.75	1:02:50	3:11	12:43	173 171-174	2201	0/0
6.00	1:05:34	2:44	10:56	171 167-175	1869	0/0
6.19	1:07:25	1:51	10:01	175 170-176	1752	0/0

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 0m, Flat prediction 1:07:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.92
5km	31:47	10:14	47.62
5M	53:25	10:41	46.19
10km	1:07:42	10:54	45.61
10M	1:53:45	11:23	44.60
Half	2:32:42	11:39	43.33
20M	4:02:15	12:07	42.85
Mara	5:25:12	12:25	42.20

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