Wed 27th Jul 2011 at 7:00pm by GAZGIB

Run > Race

Woodland 5 & a bit - Race 2

Not good
warm

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Time
45:25
Miles
5.22
Min/mi
8:42
Pacing
81%
WAVA
50.54
Cals
853
Asc(m)
247
Hillscore
5
Surface
Trail

Notes & Comments

Woodland 5

7:49 9:05 8:43 9:08 9:18 1:23

Pin Map

Woodland 5 (2011)

0mi in 0

Pace

20%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	13/2
0.50	4:05	2:02	8:10	2/2
0.75	5:51	1:46	7:03	0/11
1.00	7:48	1:57	7:49	1/4
1.25	9:49	2:01	8:05	2/8
1.50	12:00	2:10	8:42	5/1
1.75	14:08	2:08	8:32	4/3
2.00	16:53	2:45	10:59	19/1
2.25	19:07	2:14	8:57	0/5
2.50	21:37	2:30	10:00	7/2
2.75	23:35	1:58	7:52	0/8
3.00	25:36	2:01	8:04	0/6
3.25	27:44	2:08	8:32	0/11
3.50	30:03	2:19	9:17	7/1
3.75	32:28	2:25	9:40	4/1
4.00	34:44	2:15	9:02	10/2
4.25	37:33	2:50	11:19	7/2
4.50	40:13	2:40	10:39	6/4
4.75	42:13	1:59	7:57	2/3
5.00	44:01	1:49	7:14	0/10
5.22	45:25	1:24	6:21	0/2

Elevation

Asc 247m, Range 27m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	11:20
19 7.9%	13:15
15 2.7%	8:13
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	25:14	8:07	53.63
5M	43:15	8:39	50.79
10km	55:20	8:54	49.51
10M	1:34:52	9:29	47.67
Half	2:08:50	9:50	46.06
20M	3:28:04	10:24	45.19
Mara	4:42:33	10:47	44.37

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