Wed 27th Jul 2011 at 7:00pm by PIN 01
Run > Cross Country
- Not good
- warm
-
Time
40:41
-
Miles
5.21
-
Min/mi
7:49
-
WAVA
60.46
-
Cals
507
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
Woodland 5
====
1) - 1m - 7:02(7:02/m) - 184bpm avge - 221bpm max - 60cal
2) - 1m - 7:55(7:55/m) - 182bpm avge - 209bpm max - 105cal
3) - 1m - 7:55(7:55/m) - 215bpm avge - 246bpm max - 106cal
4) - 1m - 8:03(8:03/m) - 234bpm avge - 251bpm max - 107cal
5) - 1m - 8:17(8:17/m) - 216bpm avge - 247bpm max - 110cal
6) - 0.21m - 1:28(6:59/m) - 217bpm avge - 227bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.6%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 2%
7:02 7:55 7:55 8:03 8:17 1:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.03 |
5km |
22:58 |
7:24 |
63.11 |
5M |
38:52 |
7:46 |
60.70 |
10km |
49:26 |
7:57 |
59.60 |
10M |
1:23:40 |
8:22 |
58.20 |
Half |
1:52:47 |
8:37 |
56.68 |
20M |
3:00:05 |
9:00 |
56.25 |
Mara |
4:02:45 |
9:16 |
55.64 |
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