- warm
-
Time
18:52
-
Miles
3.11
-
Min/mi
6:04
-
WAVA
71.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bridge Inn 5k
Ok run - time still not great but felt ok. First half in 9:03 then slowed a bit too much. Result 36th out of 99
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
70.26 |
5km |
18:51 |
6:04 |
71.79 |
5M |
31:13 |
6:15 |
70.37 |
10km |
39:18 |
6:19 |
69.71 |
10M |
1:05:04 |
6:30 |
69.50 |
Half |
1:26:38 |
6:37 |
68.49 |
20M |
2:15:40 |
6:47 |
69.30 |
Mara |
3:00:37 |
6:54 |
69.41 |
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