Sun 20th Jan 2008 at 11:00am by EO
Run > Race
- breezy
-
Time
2:15:00
-
Miles
15.00
-
Min/mi
9:00
-
WAVA
56.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Folksworth 15. Good run pleased with time, ran with em and don ron. Took 6 miles to warm up, 2nd lap seemed alot quicker than the first!! Strong finish not sure where that came from!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.72 |
5km |
23:08 |
7:27 |
64.52 |
5M |
39:26 |
7:53 |
61.62 |
10km |
50:18 |
8:06 |
60.43 |
10M |
1:25:43 |
8:34 |
58.27 |
Half |
1:56:00 |
8:51 |
56.16 |
20M |
3:06:20 |
9:19 |
54.89 |
Mara |
4:12:09 |
9:37 |
53.66 |
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Well done E, a great run!! Strong finish came from starting steady until 6 miles and sticking with Don Ron. Look very happy on the photo's!!
Strong finish came from elation of escaping from two and quarter hours of bad jokes
Why did the pirate cross the island?
to get to the other tide!
you love it, you know you do! XXX
He never told that one did he?:(
Affraid not, thats one of mine. Aarrrhhh me harty!