Tue 26th Jul 2011 at 7:00pm by Boycie

Run > Race

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Time
17:03
Miles
3.11
Min/mi
5:29
Pacing
92%
WAVA
76.17
Cals
376
Asc(m)
38
Surface
Road

Notes & Comments

Bridge Inn - good race best time for nearly 2 years. Didn't look at watch during the race, just clicked over the splits...

Good effort!

3:19 3:21 3:29 3:28 3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	33	33	4:26	0/0
0.25	1:12	39	5:08	0/0
0.38	1:52	40	5:19	0/0
0.50	2:35	44	5:49	0/0
0.63	3:14	39	5:12	0/0
0.75	3:55	41	5:26	0/0
0.88	4:34	39	5:09	0/0
1.00	5:13	39	5:14	0/0
1.13	5:55	42	5:33	0/0
1.25	6:34	39	5:14	0/0
1.38	7:13	39	5:11	0/0
1.50	7:51	39	5:09	0/0
1.63	8:30	39	5:09	0/0
1.75	9:12	42	5:35	0/0
1.88	9:56	44	5:52	0/0
2.00	10:43	47	6:15	0/0
2.13	11:23	40	5:22	0/0
2.25	12:02	39	5:12	0/0
2.38	12:44	42	5:34	0/0
2.50	13:23	40	5:19	0/0
2.63	14:04	41	5:25	0/0
2.75	14:47	42	5:40	0/0
2.88	15:32	45	6:04	0/0
3.00	16:13	41	5:27	0/0
3.13	16:53	40	5:23	0/0
3.15	17:03	10	5:25	0/0

Elevation

Asc 38m, Range 0m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	79.23
5km	17:02	5:29	76.25
5M	28:54	5:47	73.40
10km	36:48	5:55	72.16
10M	1:02:26	6:15	70.35
Half	1:24:17	6:26	68.46
20M	2:14:53	6:45	67.78
Mara	3:02:06	6:57	66.95

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