Sun 4th Sep 2011 at 12:00pm by kevan

Run > Long Run

  • Time
    1:34:13
  • Miles
    13.10
  • Min/mi
    7:12
  • WAVA
    62.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow half

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 63.18
5km 20:30 6:36 64.58
5M 33:56 6:47 63.38
10km 42:44 6:53 62.90
10M 1:10:46 7:05 62.75
Half 1:34:13 7:12 61.87
20M 2:27:32 7:23 62.60
Mara 3:16:26 7:30 62.70
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