Sun 24th Jul 2011 at 10:00am by MrViper
Run > Race
- v windy
-
Time
39:29
-
Miles
6.20
-
Min/mi
6:22
-
WAVA
66.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marske 10k. Extremely windy meant slow conditions. Looked at peoples results for Markse 10k back in April and times around 2 minutes down. Splits (6:02, 6:20, 6:36, 6:21, 6:35, 6:07). Confident I'm in sub 38 shape with right conditions.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
66.37 |
5km |
18:59 |
6:07 |
67.69 |
5M |
31:26 |
6:17 |
67.02 |
10km |
39:35 |
6:22 |
66.69 |
10M |
1:05:32 |
6:33 |
66.76 |
Half |
1:27:15 |
6:40 |
65.93 |
20M |
2:16:38 |
6:50 |
66.72 |
Mara |
3:01:55 |
6:57 |
66.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry