Sun 24th Jul 2011 at 10:00am by Jon_T

Run > Race

breezy
warm

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Time
47:04
Miles
6.21
Min/mi
7:35
Pacing
89%
WAVA
58.67
Cals
921
BPM
172
%MHR
93.7
B/mi
1307
Asc(m)
267
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 169bpm avge - 178bpm max - 145cal

2) - 1m - 7:36(7:36/m) - 176bpm avge - 178bpm max - 152cal

3) - 1m - 8:38(8:38/m) - 173bpm avge - 177bpm max - 146cal

4) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 149cal

5) - 1m - 7:53(7:53/m) - 173bpm avge - 177bpm max - 150cal

6) - 1m - 7:35(7:35/m) - 175bpm avge - 176bpm max - 150cal

7) - 0.2m - 1:32(7:36/m) - 175bpm avge - 176bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 60-150bpm (Sub 70%): 2.1%

HR Zone: 150-156bpm (71-75%): 0.6%

HR Zone: 156-162bpm (76-80%): 2.2%

HR Zone: 162-169bpm (81-85%): 3.7%

HR Zone: 169-175bpm (86-90%): 67.5%

HR Zone: 175-182bpm (91-95%): 23.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.7%

6:33 7:36 8:38 7:17 7:53 7:35 1:32

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	148 91-173	861	0/0
0.50	3:06	1:38	6:34	174 169-176	1142	0/0
0.75	4:49	1:43	6:53	175 175-176	1205	0/0
1.00	6:32	1:43	6:51	174 162-178	1193	0/0
1.25	8:19	1:47	7:07	176 174-177	1253	0/0
1.50	10:14	1:56	7:43	177 176-178	1366	0/0
1.75	12:08	1:53	7:33	176 174-177	1328	0/0
2.00	14:08	2:00	8:00	175 174-176	1401	0/0
2.25	16:21	2:14	8:55	175 173-177	1561	0/0
2.50	18:34	2:13	8:52	172 161-176	1525	0/0
2.75	20:41	2:07	8:28	171 159-177	1446	0/0
3.00	22:46	2:05	8:19	173 172-176	1438	0/0
3.25	24:28	1:42	6:49	170 163-173	1159	0/0
3.50	26:18	1:50	7:21	173 159-177	1272	0/0
3.75	28:10	1:52	7:27	174 173-175	1296	0/0
4.00	30:03	1:53	7:31	174 174-176	1309	0/0
4.25	31:56	1:53	7:33	176 174-177	1329	0/0
4.50	33:50	1:54	7:37	174 173-175	1326	0/0
4.75	35:58	2:07	8:30	172 168-174	1461	0/0
5.00	37:57	1:59	7:55	169 156-174	1337	0/0
5.25	39:48	1:51	7:25	174 173-175	1291	0/0
5.50	41:43	1:55	7:40	175 174-175	1342	0/0
5.75	43:37	1:55	7:38	175 174-176	1336	0/0
6.00	45:31	1:54	7:36	175 174-176	1329	0/0
6.20	47:04	1:33	7:41	175 175-176	1346	0/0

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 0m, Flat prediction 47:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	22:35	7:16	60.37
5M	37:24	7:29	59.19
10km	47:06	7:35	58.62
10M	1:17:59	7:48	58.44
Half	1:43:50	7:56	57.58
20M	2:42:36	8:08	58.26
Mara	3:36:29	8:16	58.35

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