Sun 24th Jul 2011 at 9:00am by Rhodster
Run > Race
-
Time
41:25
-
Miles
6.21
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
63.68
-
Cals
802
-
BPM
176
-
%MHR
92
-
B/mi
1172
-
Asc(m)
199
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:43(5:58/m) - 161bpm avge - 171bpm max - 78cal
2) - 0.62m - 3:57(6:21/m) - 174bpm avge - 176bpm max - 80cal
3) - 0.62m - 3:53(6:15/m) - 176bpm avge - 178bpm max - 80cal
4) - 0.62m - 3:57(6:21/m) - 178bpm avge - 180bpm max - 80cal
5) - 0.62m - 4:05(6:35/m) - 179bpm avge - 181bpm max - 81cal
6) - 0.62m - 4:13(6:47/m) - 181bpm avge - 182bpm max - 81cal
7) - 0.62m - 4:22(7:02/m) - 179bpm avge - 181bpm max - 80cal
8) - 0.62m - 4:23(7:04/m) - 179bpm avge - 181bpm max - 81cal
9) - 0.62m - 4:29(7:13/m) - 179bpm avge - 180bpm max - 81cal
10) - 0.62m - 4:24(7:08/m) - 179bpm avge - 185bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: 48-148bpm (Sub 70%): 2.1%
HR Zone: 148-155bpm (71-75%): 0.4%
HR Zone: 155-162bpm (76-80%): 1.3%
HR Zone: 162-170bpm (81-85%): 6.4%
HR Zone: 170-177bpm (86-90%): 20.9%
HR Zone: 177-184bpm (91-95%): 68.2%
HR Zone: 184-191bpm (96-100%): 0.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 9.1%
Pace Zone: 6:00-6:19/mile: 19.1%
Pace Zone: 6:20-6:39/mile: 16.3%
Pace Zone: 6:40-6:59/mile: 21.1%
Pace Zone: 7:00-7:19/mile: 17.8%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 2.4%
3:43 3:57 3:53 3:57 4:05 4:13 4:22 4:23 4:29 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:49 |
143 97-166 |
831 |
0/0 |
| 0.50 |
2:58 |
1:31 |
6:03 |
168 166-169 |
1015 |
0/0 |
| 0.75 |
4:30 |
1:32 |
6:07 |
170 169-173 |
1040 |
0/0 |
| 1.00 |
6:05 |
1:35 |
6:22 |
174 171-176 |
1108 |
0/0 |
| 1.25 |
7:41 |
1:35 |
6:22 |
175 174-175 |
1114 |
0/0 |
| 1.50 |
9:13 |
1:32 |
6:08 |
175 174-176 |
1074 |
0/0 |
| 1.75 |
10:48 |
1:35 |
6:21 |
176 175-176 |
1118 |
0/0 |
| 2.00 |
12:22 |
1:34 |
6:16 |
177 176-179 |
1111 |
0/0 |
| 2.25 |
13:57 |
1:35 |
6:22 |
178 176-178 |
1132 |
0/0 |
| 2.50 |
15:34 |
1:36 |
6:26 |
178 176-180 |
1145 |
0/0 |
| 2.75 |
17:11 |
1:37 |
6:28 |
179 178-179 |
1158 |
0/0 |
| 3.00 |
18:49 |
1:39 |
6:34 |
180 178-181 |
1182 |
0/0 |
| 3.25 |
20:32 |
1:42 |
6:48 |
180 179-181 |
1225 |
0/0 |
| 3.50 |
22:13 |
1:41 |
6:45 |
182 180-182 |
1229 |
0/0 |
| 3.75 |
23:56 |
1:43 |
6:52 |
181 178-182 |
1242 |
0/0 |
| 4.00 |
25:40 |
1:44 |
6:57 |
180 179-181 |
1251 |
0/0 |
| 4.25 |
27:27 |
1:47 |
7:08 |
179 178-180 |
1277 |
0/0 |
| 4.50 |
29:12 |
1:45 |
6:59 |
180 179-181 |
1258 |
0/0 |
| 4.75 |
31:00 |
1:48 |
7:13 |
179 178-180 |
1292 |
0/0 |
| 5.00 |
32:44 |
1:44 |
6:56 |
179 178-179 |
1240 |
0/0 |
| 5.25 |
34:32 |
1:48 |
7:12 |
179 179-180 |
1289 |
0/0 |
| 5.50 |
36:21 |
1:49 |
7:17 |
179 177-180 |
1304 |
0/0 |
| 5.75 |
38:11 |
1:49 |
7:18 |
178 177-179 |
1298 |
0/0 |
| 6.00 |
40:00 |
1:49 |
7:16 |
178 176-180 |
1293 |
0/0 |
| 6.21 |
41:24 |
1:24 |
6:47 |
181 179-184 |
1226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
70.50 |
| 5km |
19:05 |
6:09 |
67.34 |
| 5M |
32:30 |
6:30 |
64.82 |
| 10km |
41:27 |
6:40 |
63.69 |
| 10M |
1:10:36 |
7:04 |
61.97 |
| Half |
1:35:30 |
7:17 |
60.24 |
| 20M |
2:33:21 |
7:40 |
59.45 |
| Mara |
3:27:28 |
7:55 |
58.59 |
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