Sun 24th Jul 2011 at 10:00am by KJ

Run > Race

windy

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Time
37:56
Miles
6.22
Min/mi
6:06
Pacing
94%
WAVA
78.40
Cals
616
Asc(m)
261
Surface
Mixed

Notes & Comments

Dinosaur 10k, Deal.

Split Summary

====

1) - 1m - 6:13(6:13/m) - 98cal

2) - 1m - 6:18(6:18/m) - 100cal

3) - 1m - 6:23(6:23/m) - 100cal

4) - 1m - 5:50(5:50/m) - 100cal

5) - 1m - 6:00(6:00/m) - 99cal

6) - 1m - 5:56(5:56/m) - 98cal

7) - 0.22m - 1:15(5:49/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 24.8%

Pace Zone: 6:20-6:39/mile: 18%

6:13 6:18 6:23 5:50 6:00 5:56 1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	0/0
0.50	3:03	1:35	6:20	0/0
0.75	4:39	1:35	6:21	0/0
1.00	6:13	1:35	6:19	0/0
1.25	7:47	1:34	6:16	0/0
1.50	9:24	1:37	6:26	0/0
1.75	10:57	1:33	6:12	0/0
2.00	12:31	1:35	6:19	0/0
2.25	14:10	1:39	6:36	0/0
2.50	15:41	1:31	6:04	0/0
2.75	17:21	1:40	6:41	0/0
3.00	18:54	1:33	6:12	0/0
3.25	20:18	1:23	5:33	0/0
3.50	21:46	1:28	5:52	0/0
3.75	23:13	1:27	5:49	0/0
4.00	24:44	1:31	6:04	0/0
4.25	26:13	1:29	5:57	0/0
4.50	27:44	1:31	6:04	0/0
4.75	29:14	1:30	5:59	0/0
5.00	30:44	1:30	6:02	0/0
5.25	32:14	1:30	6:00	0/0
5.50	33:44	1:29	5:56	0/0
5.75	35:13	1:29	5:58	0/0
6.00	36:41	1:28	5:51	0/0
6.21	37:56	1:15	5:57	0/0

Elevation

Asc 261m, Range 0m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.89%	More
800m	2:50	5:43	68.29%	More
1km	3:31	5:40	71.71%	More
Mile	5:48	5:48	73.93%	More
5k	18:25	5:56	79.35%	More
5 miles	30:21	6:04	78.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:10	5:51	80.42
5M	30:06	6:01	79.04
10km	37:54	6:06	78.39
10M	1:02:45	6:17	78.26
Half	1:23:33	6:23	77.18
20M	2:10:50	6:33	78.10
Mara	2:54:11	6:39	78.22

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