Sun 24th Jul 2011 at 10:00am by PCleasby

Run > Race

Amazing
windy

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Time
40:28
Miles
6.23
Min/mi
6:30
Pacing
93%
WAVA
67.44
Cals
574
BPM
168
%MHR
87.7
B/mi
1094
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 159bpm avge - 170bpm max - 77cal

2) - 1m - 6:31(6:31/m) - 170bpm avge - 172bpm max - 94cal

3) - 1m - 6:40(6:40/m) - 171bpm avge - 173bpm max - 97cal

4) - 1m - 6:39(6:39/m) - 169bpm avge - 173bpm max - 96cal

5) - 1m - 6:54(6:54/m) - 170bpm avge - 173bpm max - 99cal

6) - 1m - 6:21(6:21/m) - 172bpm avge - 176bpm max - 92cal

7) - 0.23m - 1:15(5:23/m) - 177bpm avge - 179bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 30%

Pace Zone: 6:40-6:59/mile: 23.5%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 2.5%

6:08 6:31 6:40 6:39 6:54 6:21 1:15

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	139 93-161	870	0/0
0.50	3:05	1:31	6:06	163 159-165	993	0/0
0.75	4:37	1:31	6:05	165 162-169	1004	0/0
1.00	6:07	1:31	6:03	169 168-170	1024	0/0
1.25	7:40	1:32	6:08	170 169-171	1044	0/0
1.50	9:18	1:38	6:34	171 170-172	1123	0/0
1.75	10:58	1:40	6:39	171 170-172	1139	0/0
2.00	12:38	1:40	6:42	170 164-172	1138	0/0
2.25	14:17	1:38	6:33	171 170-172	1120	0/0
2.50	15:57	1:41	6:43	171 171-172	1149	0/0
2.75	17:38	1:40	6:41	172 172-173	1148	0/0
3.00	19:18	1:41	6:43	171 170-172	1148	0/0
3.25	20:59	1:41	6:43	169 164-171	1136	0/0
3.50	22:39	1:40	6:40	169 168-169	1126	0/0
3.75	24:19	1:39	6:38	169 169-170	1120	0/0
4.00	25:57	1:39	6:35	171 169-172	1125	0/0
4.25	27:43	1:46	7:04	171 169-172	1208	0/0
4.50	29:29	1:46	7:02	170 167-172	1196	0/0
4.75	31:13	1:44	6:58	169 164-171	1176	0/0
5.00	32:52	1:38	6:34	169 167-170	1109	0/0
5.25	34:30	1:38	6:33	169 169-170	1106	0/0
5.50	36:05	1:35	6:22	171 169-172	1088	0/0
5.75	37:39	1:34	6:16	173 171-175	1084	0/0
6.00	39:13	1:33	6:14	174 173-175	1083	0/0
6.23	40:28	1:15	5:32	177 175-178	981	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 182m, Range 0m, Flat prediction 40:28

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	19:15	6:12	69.78
5M	32:00	6:24	68.13
10km	40:21	6:30	67.42
10M	1:07:03	6:42	66.98
Half	1:29:27	6:50	65.88
20M	2:20:31	7:02	66.46
Mara	3:07:27	7:09	66.43

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