Wed 6th Jul 2011 at 7:00pm by Trotters
Run > General
-
Time
19:10
-
Miles
3.12
-
Min/mi
6:09
-
WAVA
73.20
-
Cals
394
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 141bpm avge - 146bpm max - 125cal
2) - 1m - 6:09(6:09/m) - 149bpm avge - 150bpm max - 127cal
3) - 1m - 6:19(6:19/m) - 150bpm avge - 152bpm max - 127cal
4) - 0.12m - 41(5:30/m) - 154bpm avge - 156bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.7%
Pace Zone: 5:20-5:39/mile: 8.3%
Pace Zone: 5:40-5:59/mile: 24.8%
Pace Zone: 6:00-6:19/mile: 28.1%
Pace Zone: 6:20-6:39/mile: 22.3%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 4.5%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
71.52 |
5km |
19:05 |
6:09 |
73.06 |
5M |
31:36 |
6:19 |
71.72 |
10km |
39:47 |
6:24 |
71.08 |
10M |
1:05:53 |
6:35 |
70.88 |
Half |
1:27:43 |
6:42 |
69.86 |
20M |
2:17:21 |
6:52 |
70.69 |
Mara |
3:02:52 |
6:59 |
70.80 |
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