-
Time
2:53:01
-
Miles
13.11
-
Min/mi
13:12
-
WAVA
37.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.09km
Time taken: 02:53:01
Average/Max Speed : 7.31kph / 566.99kph
Average/Min Pace : 00:08:12 / 00:00:06
Average/Max heart rate: 165/178
Calories used: 1167
======
Splits
======
11:06:42 1.00km 00:07:32 7.96kph 12.67kph 172bpm 175bpm
11:14:14 1.00km 00:06:00 9.99kph 37.93kph 171bpm 175bpm
11:20:15 1.00km 00:05:34 10.76kph 566.99kph 173bpm 178bpm
11:25:49 1.00km 00:07:45 7.74kph 10.93kph 175bpm 178bpm
11:33:34 1.00km 00:07:25 8.08kph 9.21kph 171bpm 174bpm
11:41:00 1.00km 00:07:52 7.61kph 9.30kph 172bpm 175bpm
11:48:53 1.00km 00:08:31 7.04kph 8.59kph 172bpm 175bpm
11:57:24 1.00km 00:08:19 7.21kph 8.85kph 172bpm 174bpm
12:05:43 1.00km 00:08:11 7.32kph 11.98kph 169bpm 174bpm
12:13:55 1.00km 00:08:00 7.49kph 8.56kph 166bpm 169bpm
12:21:56 1.00km 00:07:55 7.56kph 8.67kph 166bpm 170bpm
12:29:52 1.00km 00:08:17 7.24kph 9.34kph 166bpm 169bpm
12:38:09 1.00km 00:07:59 7.50kph 8.39kph 161bpm 165bpm
12:46:09 1.00km 00:08:20 7.19kph 10.09kph 166bpm 170bpm
12:54:29 1.00km 00:08:40 6.91kph 7.69kph 164bpm 170bpm
13:03:10 1.00km 00:08:49 6.80kph 7.89kph 159bpm 163bpm
13:12:00 1.00km 00:08:57 6.69kph 7.59kph 159bpm 162bpm
13:20:58 1.00km 00:09:30 6.31kph 7.56kph 159bpm 161bpm
13:30:29 1.00km 00:10:34 5.67kph 8.44kph 155bpm 160bpm
13:41:03 1.00km 00:08:46 6.83kph 10.87kph 161bpm 167bpm
13:49:50 1.00km 00:09:05 6.60kph 7.55kph 158bpm 163bpm
13:58:56 0.08km 00:00:44 6.69kph 6.98kph 161bpm 163bpm
14:02:49 0.01km 00:00:03 8.15kph 11.09kph 173bpm 173bpm
7.32,6.00,5.34,7.45,7.25,7.52,8.31,8.19,8.11,8.00,7.55,8.17,7.59,8.20,8.40,8.49,8.57,9.30,10.34,8.46,9.05,0.44,0.03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:19 |
11:19 |
37.61 |
| 5km |
37:37 |
12:06 |
39.54 |
| 5M |
1:02:17 |
12:27 |
38.86 |
| 10km |
1:18:25 |
12:37 |
38.59 |
| 10M |
2:09:51 |
12:59 |
38.30 |
| Half |
2:52:53 |
13:12 |
37.53 |
| 20M |
4:30:43 |
13:32 |
37.64 |
| Mara |
6:00:26 |
13:45 |
37.41 |
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