Thu 21st Jul 2011 at 6:00pm by richard_ogden

Run > Race

windy
warm

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Time
59:38
Miles
8.00
Min/mi
7:27
Pacing
95%
WAVA
60.92
Cals
1079
BPM
164
%MHR
95.9
B/mi
1223
Asc(m)
168
Surface
Road

Notes & Comments

Summer Series 8m
====
Split Summary

====

1) - 1m - 7:24(7:24/m) - 152bpm avge - 164bpm max - 134cal

2) - 1m - 7:29(7:29/m) - 161bpm avge - 168bpm max - 138cal

3) - 1m - 7:43(7:43/m) - 163bpm avge - 164bpm max - 137cal

4) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 136cal

5) - 1m - 7:24(7:25/m) - 167bpm avge - 170bpm max - 135cal

6) - 1m - 7:30(7:30/m) - 168bpm avge - 171bpm max - 138cal

7) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 138cal

8) - 0.91m - 6:50(7:30/m) - 173bpm avge - 179bpm max - 123cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.3%

7:24 7:29 7:43 7:44 7:24 7:30 7:35 6:50

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	129 73-155	952	0/0
0.50	3:40	1:50	7:19	155 153-157	1133	0/0
0.75	5:31	1:51	7:24	157 155-159	1161	0/0
1.00	7:24	1:53	7:31	159 157-164	1194	0/0
1.25	9:17	1:53	7:32	159 156-168	1198	0/0
1.50	11:09	1:52	7:28	160 158-162	1194	0/0
1.75	13:00	1:51	7:24	162 161-163	1198	0/0
2.00	14:53	1:53	7:32	163 162-164	1227	0/0
2.25	16:49	1:56	7:44	162 160-164	1252	0/0
2.50	18:45	1:56	7:44	163 161-164	1262	0/0
2.75	20:42	1:57	7:50	163 161-164	1276	0/0
3.00	22:38	1:55	7:41	163 162-163	1253	0/0
3.25	24:31	1:53	7:33	163 162-165	1232	0/0
3.50	26:24	1:53	7:32	162 161-164	1220	0/0
3.75	28:25	2:01	8:04	163 162-165	1314	0/0
4.00	30:22	1:57	7:47	163 161-166	1270	0/0
4.25	32:14	1:53	7:31	165 164-167	1240	0/0
4.50	34:03	1:48	7:13	168 166-170	1212	0/0
4.75	35:55	1:52	7:30	168 166-169	1259	0/0
5.00	37:56	2:01	8:05	164 159-169	1324	0/0
5.25	39:52	1:55	7:42	166 164-167	1277	0/0
5.50	41:42	1:50	7:20	167 166-169	1225	0/0
5.75	43:34	1:52	7:29	169 168-170	1264	0/0
6.00	45:26	1:52	7:29	170 170-171	1271	0/0
6.25	47:20	1:54	7:35	170 169-171	1288	0/0
6.50	49:12	1:52	7:28	170 169-173	1269	0/0
6.75	51:08	1:56	7:45	171 169-173	1324	0/0
7.00	53:08	2:00	8:01	171 169-173	1372	0/0
7.25	55:05	1:57	7:48	172 171-173	1343	0/0
7.50	56:59	1:54	7:36	172 170-173	1306	0/0
7.75	58:53	1:54	7:37	173 172-174	1317	0/0
7.91	59:58	1:05	6:50	177 175-180	1208	0/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 0m, Flat prediction 59:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:53	7:03	62.76
5M	36:14	7:15	61.57
10km	45:37	7:20	61.01
10M	1:15:33	7:33	60.81
Half	1:40:35	7:41	59.93
20M	2:37:31	7:53	60.63
Mara	3:29:42	8:00	60.73

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