Wed 20th Jul 2011 at 6:00am by thorneygeoff

Run > Race

  • Time
    21:16
  • Miles
    3.11
  • Min/mi
    6:50
  • WAVA
    72.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Brill race and a brill turnout from Thorney! Loved the hills!
Jiffy
Well done...I'm sure the Papa's fish helped you up the hill....
thorneygeoff
Yes that was a great recommendation Jiffy, Papa's the best, and thanks also to Mrs Jiffy's "encouragement" as I had no choice but to sprint finish!
Mrs Jiffy
Always happy to support Thorney runners ;)
thorneygeoff
Hope your sore throat soon improves!!

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 70.57
5km 21:15 6:50 72.20
5M 35:11 7:02 71.15
10km 44:18 7:08 70.64
10M 1:13:21 7:20 70.60
Half 1:37:39 7:27 69.67
20M 2:32:55 7:39 70.50
Mara 3:23:36 7:46 70.61
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