-
Time
21:16
-
Miles
3.11
-
Min/mi
6:50
-
WAVA
72.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Brill race and a brill turnout from Thorney! Loved the hills!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
70.57 |
5km |
21:15 |
6:50 |
72.20 |
5M |
35:11 |
7:02 |
71.15 |
10km |
44:18 |
7:08 |
70.64 |
10M |
1:13:21 |
7:20 |
70.60 |
Half |
1:37:39 |
7:27 |
69.67 |
20M |
2:32:55 |
7:39 |
70.50 |
Mara |
3:23:36 |
7:46 |
70.61 |
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Well done...I'm sure the Papa's fish helped you up the hill....
Yes that was a great recommendation Jiffy, Papa's the best, and thanks also to Mrs Jiffy's "encouragement" as I had no choice but to sprint finish!
Always happy to support Thorney runners
Hope your sore throat soon improves!!