Split Summary
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1) - 1m - 6:38(6:39/m) - 136cal
2) - 1m - 7:06(7:07/m) - 139cal
3) - 1m - 7:06(7:06/m) - 139cal
4) - 0.19m - 1:04(5:41/m) - 23cal
Pace Zone Summary
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Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 7.1%
Pace Zone: 6:00-6:19/mile: 7.4%
Pace Zone: 6:20-6:39/mile: 14.7%
Pace Zone: 6:40-6:59/mile: 16.5%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 1.5%
Stamford 5k, nearly didnt do it, but glad i did as felt good & had a good fast finish, well chuffed
Well done Andy, thats a great time on a tough course!
For someone who was tired and didnt really want to do it- where the hell did ya pull that out from !!- am guessing you were using the tried and tested breathing technique!!! = well done Andy you were flying mate