Sun 17th Jul 2011 at 11:00am by Psimon

Run > Race

windy

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Time
35:46
Miles
6.21
Min/mi
5:46
Pacing
90%
WAVA
81.01
Cals
767
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Brentwood 10K, Silver medal in Essex Champs. First 3 miles felt pretty easy but were mainly downhill, last 3 miles were a killer as they were uphill! Found it pretty tough going, pipped at the post by Steve M or Harlow, not by much though. Also last 3 miles was very windy.

I guess not a bad result after 3 races in a week, and my first ever 10k

Split Summary

====

1) - 1m - 5:16(5:16/m) - 120cal

2) - 1m - 5:27(5:27/m) - 126cal

3) - 1m - 5:31(5:31/m) - 125cal

4) - 1m - 6:12(6:12/m) - 122cal

5) - 1m - 6:17(6:17/m) - 124cal

6) - 1m - 5:43(5:43/m) - 122cal

7) - 0.23m - 1:20(5:54/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 16.9%

Pace Zone: 5:20-5:39/mile: 30%

Pace Zone: 5:40-5:59/mile: 23.8%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.4%

5:16 5:27 5:31 6:12 6:17 5:43 1:20

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	1/0
0.50	2:41	1:21	5:25	2/3
0.75	4:00	1:20	5:19	1/4
1.00	5:15	1:15	5:01	0/17
1.25	6:34	1:19	5:15	0/8
1.50	7:54	1:20	5:22	0/4
1.75	9:17	1:23	5:30	3/0
2.00	10:42	1:25	5:39	1/3
2.25	12:03	1:22	5:27	0/3
2.50	13:27	1:23	5:33	2/1
2.75	14:48	1:22	5:26	0/3
3.00	16:14	1:26	5:43	4/1
3.25	17:45	1:32	6:07	11/0
3.50	19:25	1:39	6:38	20/0
3.75	20:57	1:32	6:09	8/0
4.00	22:25	1:28	5:53	1/1
4.25	23:52	1:26	5:46	0/13
4.50	25:15	1:24	5:35	0/8
4.75	26:50	1:34	6:17	11/1
5.00	28:42	1:52	7:28	14/1
5.25	30:10	1:28	5:51	0/4
5.50	31:30	1:20	5:21	0/5
5.75	32:57	1:27	5:49	1/2
6.00	34:25	1:28	5:52	2/1
6.22	35:46	1:21	6:05	2/0

Elevation

Asc 126m, Range 53m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.3%	6:13
28 4.4%	7:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.66
5km	17:13	5:32	82.87
5M	28:27	5:41	81.59
10km	35:47	5:46	80.98
10M	59:10	5:55	80.91
Half	1:18:41	6:00	79.86
20M	2:03:01	6:09	80.94
Mara	2:43:37	6:15	81.14

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