-
Time
57:53
-
Miles
6.24
-
Min/mi
9:17
-
WAVA
47.91
-
Cals
712
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:38(8:38/m) - 159bpm avge - 176bpm max - 100cal
2) - 1m - 9:04(9:04/m) - 162bpm avge - 168bpm max - 110cal
3) - 1m - 9:23(9:23/m) - 163bpm avge - 168bpm max - 118cal
4) - 1m - 9:28(9:28/m) - 165bpm avge - 169bpm max - 119cal
5) - 1m - 9:33(9:33/m) - 166bpm avge - 172bpm max - 119cal
6) - 1m - 9:39(9:39/m) - 166bpm avge - 174bpm max - 118cal
7) - 0.24m - 2:07(8:55/m) - 171bpm avge - 178bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 18.5%
Pace Zone: 9:20-9:39/mile: 18.1%
Pace Zone: 9:40-9:59/mile: 13%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.4%
8:38 9:04 9:23 9:28 9:33 9:39 2:07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.22 |
5km |
27:38 |
8:54 |
49.33 |
5M |
45:46 |
9:09 |
48.37 |
10km |
57:37 |
9:16 |
47.92 |
10M |
1:35:25 |
9:33 |
47.76 |
Half |
2:07:03 |
9:42 |
47.06 |
20M |
3:18:57 |
9:57 |
47.62 |
Mara |
4:24:53 |
10:07 |
47.69 |
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