Sun 17th Jul 2011 at 10:00am by Northumberland Stag

Run > General

  • Time
    57:53
  • Miles
    6.24
  • Min/mi
    9:17
  • WAVA
    47.91
  • Cals
    712
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 159bpm avge - 176bpm max - 100cal

2) - 1m - 9:04(9:04/m) - 162bpm avge - 168bpm max - 110cal

3) - 1m - 9:23(9:23/m) - 163bpm avge - 168bpm max - 118cal

4) - 1m - 9:28(9:28/m) - 165bpm avge - 169bpm max - 119cal

5) - 1m - 9:33(9:33/m) - 166bpm avge - 172bpm max - 119cal

6) - 1m - 9:39(9:39/m) - 166bpm avge - 174bpm max - 118cal

7) - 0.24m - 2:07(8:55/m) - 171bpm avge - 178bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 18.5%

Pace Zone: 9:20-9:39/mile: 18.1%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%
8:38 9:04 9:23 9:28 9:33 9:39 2:07

Heart

164/178max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.22
5km 27:38 8:54 49.33
5M 45:46 9:09 48.37
10km 57:37 9:16 47.92
10M 1:35:25 9:33 47.76
Half 2:07:03 9:42 47.06
20M 3:18:57 9:57 47.62
Mara 4:24:53 10:07 47.69
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