Sun 17th Jul 2011 at 11:00am by Nellers

Run > Race

Amazing
breezy

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0 👍

Time
45:53
Miles
6.24
Min/mi
7:21
Pacing
88%
WAVA
60.43
Cals
734
BPM
167
%MHR
92.2
B/mi
1228
Asc(m)
243
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 160bpm avge - 166bpm max - 115cal

2) - 1m - 7:07(7:07/m) - 166bpm avge - 170bpm max - 119cal

3) - 1m - 7:14(7:14/m) - 169bpm avge - 172bpm max - 119cal

4) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 119cal

5) - 1m - 7:56(7:56/m) - 168bpm avge - 172bpm max - 117cal

6) - 1m - 7:00(7:00/m) - 172bpm avge - 174bpm max - 119cal

7) - 0.24m - 1:32(6:24/m) - 173bpm avge - 175bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 2.1%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 1.4%

HR Zone: 160-167bpm (81-85%): 27.8%

HR Zone: 167-174bpm (86-90%): 64%

HR Zone: 174-181bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%

6:48 7:07 7:14 8:15 7:56 7:00 1:32

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	143 113-161	975	0/0
0.50	3:26	1:44	6:56	163 160-166	1130	0/0
0.75	5:08	1:42	6:47	164 161-166	1112	0/0
1.00	6:46	1:38	6:32	163 162-165	1066	0/0
1.25	8:28	1:42	6:47	164 163-165	1112	0/0
1.50	10:14	1:46	7:05	165 163-166	1168	0/0
1.75	12:03	1:49	7:18	168 166-169	1225	0/0
2.00	13:53	1:49	7:18	167 166-170	1219	0/0
2.25	15:40	1:47	7:09	168 165-171	1200	0/0
2.50	17:28	1:48	7:11	170 168-172	1221	0/0
2.75	19:14	1:46	7:06	169 166-171	1200	0/0
3.00	21:07	1:53	7:33	169 167-171	1276	0/0
3.25	23:14	2:06	8:25	170 167-171	1431	0/0
3.50	25:29	2:15	9:01	169 167-170	1523	0/0
3.75	27:30	2:01	8:05	167 164-169	1349	0/0
4.00	29:22	1:53	7:30	168 167-169	1260	0/0
4.25	31:05	1:43	6:50	168 166-169	1148	0/0
4.50	32:49	1:44	6:56	167 165-168	1158	0/0
4.75	34:55	2:06	8:24	168 165-170	1412	0/0
5.00	37:19	2:23	9:34	169 165-172	1617	0/0
5.25	39:02	1:44	6:55	169 166-173	1169	0/0
5.50	40:46	1:43	6:54	172 170-174	1186	0/0
5.75	42:31	1:45	7:00	172 171-173	1203	0/0
6.00	44:19	1:48	7:12	173 172-174	1246	0/0
6.23	45:51	1:32	6:39	173 172-175	1151	0/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 0m, Flat prediction 45:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.16
5km	20:59	6:45	64.97
5M	35:47	7:09	61.87
10km	45:40	7:21	60.46
10M	1:17:52	7:47	58.53
Half	1:45:24	8:03	56.72
20M	2:49:24	8:28	55.92
Mara	3:49:18	8:45	55.09

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